Long-term adherence to hot compress to improve dark circles, eyes are the windows of the soul, but many people have dark circles, and they should be covered with heavy eye shadow every day. Let's take a look at the related contents of long-term hot compress to improve dark circles.
Long-term adherence to hot compress to improve dark circles 1 hot compress can remove dark circles. Hot compress can promote blood circulation around eyes, reduce melanin precipitation and eliminate eye swelling. Leisure can also be combined with eye massage to improve microcirculation around the eyes, improve lack of sleep and form dark circles.
The specific hot compress method is as follows
When you get up every morning, if the dark circles in your eyes are particularly heavy, you can apply a hot towel to your eyes, and the dark circles will be obviously relieved. At the same time, you can also massage your eyes and massage the skin around your eyes clockwise for five minutes. This method can promote blood circulation around the eyes and eliminate dark circles.
Of course, you can also remove dark circles with horseshoes. After washing and peeling the water chestnut and lotus root, you can chop the water chestnut with a clean knife, put it in a juicer, drink two glasses of water, remove the residue and apply it around your eyes for about ten minutes. Lotus root and horseshoe are rich in iron and protein, which have the effect of promoting blood circulation and removing blood stasis, so the effect of removing dark circles is very good.
Eye hot compress
Eye hot compress can promote blood circulation around eyes, relieve eye fatigue symptoms, increase eye temperature, and contribute to the absorption of artificial tears in the later period. If patients with dry eye can persevere, it will be of great help to relieve discomfort and also have a certain preventive effect on ordinary people.
Common methods of eye hot compress:
Cover your eyelids with a hot towel for 5 ~ 10 minutes each time, twice a day. Patients with mild dry eye will be more obvious in the afternoon, so doctors generally recommend applying it once in the afternoon and once in the evening.
Now there is a more effective way, that is, wearing a hot steam blindfold to sleep;
After opening the package, the heating element in the eye mask oxidizes after contacting with the air, and slowly heats up, and the water evaporates to generate steam of about 40 degrees, which gently moistens the eyes and can be used anytime and anywhere, especially before going to bed, during lunch break, during the journey and during leisure.
In addition to hot compress your eyes every day to prevent dry eyes, you should also ensure the intake of vitamins needed for eye health; Don't wear contact lenses for a long time; Develop good living habits, try to keep enough sleep and reduce staying up late; Pay attention to eye hygiene and rest regularly. It is recommended to rest with eyes every hour 10 minute.
Long-term adherence to hot compress to improve dark circles 2 It is possible to get rid of dark circles by applying hot towels to your eyes. Poor blood circulation will make the old waste in the skin unable to be discharged, resulting in dark circles. Problems will follow. Applying a hot towel to the eyes can promote blood circulation, dredge lymph nodes and help the skin discharge excess water and waste. When the waste is discharged, the skin will naturally brighten and restore luster.
How to apply a hot towel to your eyes
1, roll the clean towel into a tube, soak the towel with hot water of 40 to 50 degrees, wring it out and spread it out;
2. Apply a hot towel to your eyes for 20 seconds and repeat it twice. If the towel is cold, you can heat the towel with hot water;
3. Fold the towel in half and gently wipe around the eyes, nose and mouth with a corner of the towel;
4. Fold the towel into the shape of a triangular towel, cover the ears at both ends of the towel, and rub the ears up and down to promote blood and lymphatic circulation;
5. Wipe vertically downward from ear to neck, gently, not too hard. This action can promote lymphatic circulation, discharge excess water, and eliminate facial edema. Girls who are prone to facial edema can do it several times more;
6. Fold the towel into a rectangle, then cover your eyes with a towel, and use the temperature of the towel to eliminate eye fatigue and improve dark circles;
7. When the skin is still moist, applying eye cream and other skin care products with the effect of removing dark circles can improve the penetration of the product and enhance the effect of the product.
Hot towel for eye application
Apply hot towels to eyes, including temples on both sides; Make sure to completely cover your eyes, apply it for about 20 minutes, the heat of the towel will promote blood circulation, then apply a cold towel for one minute to shrink pores, and then apply eye cream. At the same time, it can cooperate with acupoint massage to speed up blood circulation. The middle finger presses outward from the upper eyelid to the temple, and then presses from the temple along the lower eyelid to the joint between the eyelid and the bridge of the nose. Going back and forth several times can effectively promote blood circulation around the eyes. Then press the acupoints on both sides of the eye tail or nose wing with the ring finger, relax after about 3~5 seconds, and do it 10 times continuously.
Massage skills to eliminate dark circles
1. Gently massage from the lower eye muscle (lower pouch) to the end of the eye in a spiral way.
2, the upper eye is from the forehead to the end of the eye, massage in the same way.
3. When pressing to the end of the eye, gently press the inner corner of the eye with your fingertips for about 3 seconds to promote blood circulation.
4. flick 100~200 times with the index finger, ring finger and middle finger around the eyes, and the range can be extended to the upper cheek.
5. Massage in circles from bottom to top can help blood circulation, tighten skin and improve dark circles.
6. Finally, warm your hands and cover your eyes like a quilt.
Long-term adherence to hot compress to improve dark circles 3. The cause of heavy dark circles.
1, mental stress
Excessive work stress and mental stress can also lead to dark circles.
2, caused by gynecological diseases
Women's irregular menstruation, functional bleeding and leukorrhagia caused by cold and dampness can cause dark circles.
3. Bad living habits
Staying up late for a long time, drinking too much coffee, drinking too much alcohol and tobacco, using too much eyes, and having too much sex will all cause darkening around the eyes.
4. Patients with chronic diseases
Some chronic diseases, such as chronic gastritis with long-term digestive and absorption dysfunction, or patients with long-term abnormal liver function, often have dark circles.
How to remove dark circles?
1, a healthy and balanced diet
This is the best answer to all health and face questions. Lack of vitamins will be harmful to our skin, and lack of vitamin K or vitamin B2 will cause dark circles.
For your beauty and health, eat more fruits and vegetables, and of course, choose the freshest ones.
Step 2 drink plenty of water
You must have heard about this for a long time, but I have to say that it is really extremely important to our health. If you don't get enough water, your body will send out many signals. One of them is dark circles.
3. Have a good sleep every night.
This is the most obvious and common cause of dark circles. We need seven to nine hours of healthy sleep every night. Lack of sleep will make our skin paler because it will slow down blood circulation.
Without good blood circulation, the skin color under the eyes will naturally become darker. So, from today on, 1 1: 00 will go to bed and have a "beauty sleep".
Step 4 use eye cream rich in vitamins
Choosing a suitable eye cream is a big problem because there are too many products on the market. The key to the choice is to find vitamin K and vitamin A. These two ingredients have been proved to greatly reduce dark circles.
Try to avoid using cosmetics containing many chemical components, and choose natural skin care products, such as honey, avocado, jojoba oil, shea butter and so on.
5. Reduce salt intake.
Eating too much salt in daily diet may cause edema, which is also one of the important causes of dark circles. If you think this is the problem, try to reduce the intake of raw salt and look up the salt hidden in the food list. You will find that it is called "sodium" in the food label.
Step 6 relax
If you feel a lot of psychological pressure, you'd better vent it. Reducing stress is also a necessary condition to stop dark circles.
Find a good way to relax that suits you best. It can be yoga or swimming. Try to lie down, listen to soothing music and put cucumber slices on your eyes. Must be very comfortable.
Step 7 quit smoking
Smoking will not only damage health, but also lead to aging of blood vessels, making blood vessels under the skin blue, thus forming dark circles. It also consumes vitamin C in the body, so if you must smoke, it means you have to do a lot of extra work to make up for this loss.
No problem if you don't smoke, but try to avoid second-hand smoke, because second-hand smoke can still cause a lot of discomfort, such as bloodshot eyes and puffy eyes.
8. Avoid sunlight.
There are many harmful rays in the sun, which may harm your skin, produce fine lines and spots, and also lead to the appearance of dark circles. Therefore, it is best to wear sunglasses and use sunscreen above SPF30 when going out.
9. Avoid allergens
Changes in the skin under the eyes are usually caused by allergies. If this is your problem, you need to find out the allergen and remove it from your environment.
If this is seasonal, there are some drugs that can alleviate this symptom. If you want to find out the root of the problem, I suggest you make an appointment with a dermatologist and ask her to help you find out the real cause of your allergy.
10, do a spa for your eyes at home.
Give your eyes a 10 minute SPA with cold tea bags or cucumber slices every morning. Tannic acid in tea will reduce the degree of skin discoloration, while cucumber will eliminate edema. These simple cubes will gradually restore your eye skin and prevent dullness.