yoga
Yoga is a Chinese word, which comes from Indian Sanskrit "yug" or "yuji", meaning "consistency", "unity" or "harmony". Yoga originated in ancient India, one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods of self-cultivation.
Around 300 BC, patanjali, the founder of Indian Mahayana Yoga, wrote the Yoga Sutra. On this basis, Indian yoga really took shape, and yoga practice was formally defined as a complete system of eight branches. Yoga is a system that helps human beings to fully develop their potential by raising awareness.
Yoga uses ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmonious unity of body, mind and spirit, including posture, breathing, mindfulness and so on. So as to achieve the unity of body and mind.
Yoga is a kind of yoga with a history of 5000 years.
aerobic exercise
Aerobic exercise refers to the exercise mode that mainly provides the energy needed in exercise through aerobic metabolism. There is a linear relationship between exercise and oxygen consumption.
The benefits of yoga
1, the body is getting softer and softer.
Practicing navel yoga can stretch muscles and meridians, bend joints, avoid body stiffness caused by sedentary, and make the body more flexible and soft.
2, getting younger and younger
How flexible the spine is, how young the young people are. Practicing yoga can make the spine flexible, and make the spine and body younger and younger through some actions in yoga, such as twisting, stretching, forward bending and backward bending.
Step 3 improve your posture
Many people in Zhihu ask, what kind of exercise should we choose to improve our posture? In fact, yoga is one of the most effective ways to improve posture and temperament, because yoga can alleviate posture problems such as hunchback, shoulder buckle and head tilt, which is very useful for improving temperament.
4, detoxification and beauty
In yoga, there are many handstands and semi-handstands, such as handstands, shoulder handstands, standing forward, getting off dogs, bridges and so on. It can accelerate blood flow to the heart and face, promote facial blood circulation, eliminate toxins, and nourish the face through internal inversion.