What does kale do? Kale is a biennial herb and belongs to the horticultural variety of cabbage. It originated in the Mediterranean and is now cultivated in China. Kale is rich in nutrition, which has the functions of antioxidation and scavenging oxygen free radicals. There are also a variety of dietary fiber, vitamins and essential trace elements such as calcium and magnesium. Kale has a good reputation as an anticancer vegetable, with low calories, and it is also an ideal food for slimming and bodybuilding. Long-term use is helpful to treat osteoporosis common in middle-aged and elderly people, and has certain functions of nourishing stomach, clearing away heat, relieving restlessness, diuresis, relaxing bowels, preventing dry mouth and regulating gastrointestinal tract.

The best way to eat kale is 1. Milk shake | Cooked banana+cabbage+avocado+milk or yogurt to make a milk shake (super delicious). If it is not sweet enough, you can add a date palm.

2. Crispy cabbage | air fryer 160 degrees 15 minutes, stir olive oil+sea salt evenly, turn over several times in the middle (high temperature is easy to burn, the time should be adjusted by yourself, and catching up with the drama can also be a healthy snack).

3. Garlic cabbage | Garlic flavor, stir-fry with soy sauce (a vegetable)

4. Make salad directly (it looks good on a plate, but I'm too used to eating it raw)

Kale can't be eaten with anything. There is no clinical argument that food is mutually exclusive. As long as it is not allergic, cabbage can be eaten in moderation with other foods or drugs. Generally, there is no harm to the body, so don't worry too much, but you should control your intake to avoid discomfort such as indigestion. .

Some people think that kale should not be eaten with apples, oranges, cucumbers and other foods, which may cause discomfort, but there is no research to confirm this statement, and it is difficult to react when eaten normally. Some people think that kale can't be eaten with vitamin C tablets, otherwise it may lead to vitamin C poisoning, but even though kale is rich in vitamin C, it can't reach the toxic dose. And it will not reach the toxic dose, so this statement is not entirely correct.

Kale is rich in nutritional value, containing anthocyanins, folic acid, vitamins and dietary fiber. A moderate diet can supplement the nutrients needed by the body. The dietary fiber contained in it can also promote gastrointestinal peristalsis and digestion, thus helping the body. Prevent and relieve constipation symptoms. But for people with poor gastrointestinal function, it is not recommended to eat kale. Because of its high dietary fiber content, it is difficult to digest after eating too much, which may cause discomfort such as abdominal pain and diarrhea. In addition, if you are allergic to kale, it is not recommended to eat it to avoid allergic symptoms such as redness, itching and vomiting. I suggest going to the hospital in time at this time.