Before the age of 25, the skin is reversible, which means that melanin precipitation can be reduced. After the age of 25, you can only rely on the essence to raise a little. /kloc-at the age of 0/8, you will have the awareness of whitening ~ very good ~
As far as my experience is concerned, we must first pay attention to sun protection, which is the mother of whitening. Sun protection should also be done on cloudy days and in winter. It's best to whiten with umbrellas and sunscreen, but it's a big project. We must have perseverance.
Usually, you can eat tomatoes, bananas, apples and other foods rich in VC, as well as milk, soy milk, honey and other foods that are good for your skin, but don't eat VC tablets. VC tablets absorb light, and you will find yourself darker after seeing the light. These vegetables are the same as VC.
Because you are only 18 years old, it is the most beautiful to use young skin carefully in skin care products, and be careful not to be overnourished.
There is also a DIY mask, which is polluted during the process of making, so your skin may be worse, which is not necessarily true. It is best not to make your own Chinese medicine mask like white powder, which may lead to skin poisoning.
1. Broccoli-It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity.
Make love.
2. Carrots-Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.
3. Milk is the skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small.
Wrinkles and other effects.
4. Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
5. Kiwifruit-rich in vitamin C, can interfere with melanin production and help eliminate freckles on the skin.
6. Tomatoes-contain lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes often is not easy to have dark circles, and it is not easy.
Get sunburned.
7. Honey-contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.
8. Meat skin-rich in collagen and elastin, can make cells plump, reduce wrinkles and enhance skin elasticity.
9. Salmon-the fatty acid in it can eliminate a bioactive substance that destroys collagen and moisturizing factor of skin, prevent wrinkles, and avoid skin peeling.
The skin becomes rough.
10. Kelp-rich in minerals, which can adjust the pH in the blood and prevent skin damage if eaten regularly.
Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.
Amaranth has black marks on its chin.
Amaranth can remove melanin and acne on the face. Because amaranth helps to excrete, it can expel pus, remove dampness and detoxify, and remove skin sores, especially intestinal dampness. Boil amaranth and garlic for half an hour to make thick soup, which can make the skin smoother. Amaranth is mild and can be drunk every day.
Lotus lily Zhou lose weight skin care
Whitening skin is not an overnight thing. To make the skin white and red, we must first strengthen the function of the lungs. Long-term consumption of lotus lily porridge can achieve this effect. As for the weight of lotus seeds and lilies, it can be decided according to personal preference.
Sesame paste whitening
Yang Baoling knows how to dress up and has always had the habit of drinking a glass of fresh milk every day. Her skin is smooth and fair. Pauline admits that fresh milk can really promote the growth of skin cells and make her skin smooth. But she also said that black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. However, the calorie of a bowl of sesame paste is almost as high as that of half a bowl of white rice, and it is enough to eat it three times a week. Sesame paste has the function of accelerating metabolism, which can make skin color more ruddy and smooth.
Eat tomato
Want to whiten
Drink more milk and water.
Don't always watch the computer.
Use whitening things.
This is the only way I think it's okay.
You can't just eat something and turn white.
Whitening method 1. When you want to sleep, cut the cucumber and apply it to your face for a few minutes. After one month, your face will be white and tender.
Whitening method II. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! !
Whitening method 3. Get up and drink 2 glasses of water every day, add some salt to one cup and clear your stomach.
Whitening method 4. Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home.
Whitening method 5. Wash your face with warm water first, and then wash your face with cold water. Your skin will become clean and your pores will become smaller.
Whitening method 6. Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean.
Whitening method 7. After washing your face every night, pour Yakult on a cotton pad and apply it directly on your cheeks, even on your forehead and chin, which will not only remove spots but also whiten your skin, because the dosage is only about one-sixth of Yakult's.
Whitening method 8. Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.
Whitening method 9. First, apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.
Whitening method 10. A bottle of pure water (600cc) sold in the market is less than 20 yuan NT. As long as you wash your face with pure water 3-4 times a week, and often apply it with a cotton pad dipped in pure water, your face will naturally drift! !
Whitening method 1 1. According to medical reports, in addition to UVA and UVB, there are so-called UVC. Usually, when the sun appears, UVC and UVB will easily cause sunburn, but don't think that you don't need sun protection on cloudy days, because UVA long-wave rays will still do harm to your skin on cloudy days, so it's best to take an umbrella to prevent aging from happening in advance!
Whitening method 12. Using Yiren powder, adding a spoonful of water to about 1000cc, when drinking, is not only good for the skin, but also has a magical effect on losing weight. This is because coix seed has diuretic effect, which can reduce edema, so it has the function of slimming and face-lifting, and is also very helpful for whitening skin.
Whitening method 13. Soaking in hot springs can not only make the skin moist and smooth, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve! !
Whitening method: 14. Take 1 tbsp of yeast powder (available in supermarkets) and 1/2 cups, apply a proper amount on mask paper and stick it on your face for 5- 10 minutes, and the whitening effect will be better about 2-3 times a week. It has the same effect as SK-II mask and saves money!
Whitening method 15. Small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender!