Survival within 8 hours, development outside 8 hours;
We seem to hear this sentence often.
However, just listen;
Because just trying to survive has consumed too much energy; Endless overtime, even no overtime,
But I don't like what I'm doing. I'm off work, I'm on vacation, I plan my time,
Only when I progress and grow up,
Only in this way can we create a better life, have more capital to do what we want and be happier!
Take time seriously, and time will repay us more than we thought!
1. Read
There is nothing new under the sun. Many predecessors have experienced the confusion, confusion and pain we are experiencing, and assembled their wisdom and experience into a book. There are answers in the book;
Required reading list
The third choice, upward growth, lifelong growth, and gradually becoming rich, Mr. Toad sees a psychiatrist, transits, spreads wildly, recognizes nature, lives, tears down the wall in thinking, and is tired in courage.
Watch a documentary
Sometimes when you are tired of reading, you can watch documentaries;
Watching documentaries is easier than reading books, which not only broadens our horizons, but also increases our knowledge.
Must-see classic documentary:
The pulse of the earth, seven years of life, but there are books, women and women, just Ginsburg, human nature, a day of floating life, Hexi Corridor, honey, don't cross that river.
3. Watch quality courses
Yang Tianzhen: Build a personal brand and be your agent.
Xu Zhiyuan: Be a calm and anxious person.
Luo Xiang: A Good Life and the Rule of Law
Fan Deng: Fan Deng talks about English.
Cheng Jia: How to upgrade thinking mode and pursue compound life?
Open Courses in Stanford University: How to Think Like a Psychologist
Harvard university open class: the meaning of life and happiness courseware.
MIT: How to speak?
4. Watch the wonderful TED talk
Girl, you should be brave, not perfect.
Appearance is not everything.
How to find a job you like?
How to improve self-confidence
Do you have procrastination? 》
How to use debris time
Sleep is your superpower.
Why dieting has no effect on losing weight?
Learn a skill
Writing, photography, editing, ps, illustration, self-media blogger. ......
Try to discover your infinite possibilities.
Learn PPT: PPT at the side door.
Education of love.
Learn photography: see the world in a frame.
Learn to write: a butterfly on the balcony.
Writing a book: explosive writing, six essentials of writing, writing such a good story, Wang Zengqi's writing class
6. learn to manage money.
Knowing how to save money is not stingy, but better planning.
Avoid unnecessary expenses;
Poetry and distance are beautiful, but they also need tickets;
333 deposit method: salary is divided into three parts.
1 daily expenses,
1 savings,
1 share for investment and wealth management.
Financial books: Buffett's Road, Millionaire Next Door, Qian Qian the Dog, and Poor Charlie's Collection.
7. watch high-scoring movies
We can only live for a lifetime,
But movies immerse us in different lives.
Good movies nourish and edify people;
Girls must go to the movies when they grow up. Recommended:
Princess Diary, Pride and Prejudice, Devil Wearing Prada, The Shawshank Redemption, Storm Harvard Road, Being Jane, Spice Girls at the Bottom and Compromise.
8. Exercise
Highly recommended ~ Aestheticism Ballet ~ Full Body Series
Popular shaping movements at home and abroad;
Even Victoria's angel Oscar winner is practicing,
Full-body tutorial, efficient fat burning, thin body, thin abdomen, thin legs and thin buttocks, strong daily practice ~
9. Enhance expression
Open practice to improve expressive training methods;
1. Spend ten minutes reading a news every day.
2. Practice expression in front of the mirror. Check your body language.
Recite a short paragraph of your favorite words every day.
4. Practice tongue twisters to improve the accuracy of pronunciation.
5. Retell the reading materials and exercise the ability to summarize.
6. Record the speech video and correct the unsmooth places.