If you don't want to rebound, keep a reasonable eating habit and don't indulge in abstinence. Reasonable, of course, is rich in various elements of life. Massage your legs every day is good for the whole body, including the five internal organs. I suggest you read the encyclopedia, which was broadcast on Hunan Satellite TV some time ago. There are some stovepipe methods, and it is also good to massage your ears. Don't eat more pickled and fried foods, because vitamins are destroyed. It is recommended to eat more white gourd (whitening and slimming skin), sweet potato (absolutely slimming), brown sugar (keeping skin rosy), grape vinegar (it is not easy to sell in the market, so it is recommended to do it yourself, and search online) and carrots (a lot of vitamins and carotene) to refuse to be greasy! It is recommended to eat some protein in beef, fish and other meats for a long time! I hope I can help you! (* _ _ *) Hee hee ...