Experience tells me that the best way to lose weight is dieting, and no matter which way you choose to lose weight, you must control your diet properly, otherwise the effect will be bad.
Now I will share my experience with you. It's definitely personal experience, not copied online.
First, choose diet pills with small side effects (many pharmacies or supermarkets buy them at the door), so that you won't feel too hungry, and then control the number of times you eat them, but you should also be careful not to overeat, so as not to damage your health. My recipe is this: If you have enough time in the morning and have a full breakfast, plus the effect of diet pills, you won't feel hungry at noon, and lunch will be free. Have some snacks at 2/3 pm, such as bread and yogurt. And try not to eat at night. If you are not used to it at first, you can eat some fruit at night and go to bed at 9/ 10.
The key to losing weight is persistence, because the effect is not obvious in the first two weeks, but as long as you persist in this period, the effect will be amazing. I just persisted for a month and lost a lot ~ ~