Current location - Health Preservation Learning Network - Healthy weight loss - I 14-year-old girl weighs 83 kg. I want to lose weight mainly because my thighs are running and walking. Will my calves get thicker? I want a healthy way to lose weight. Don't diet.
I 14-year-old girl weighs 83 kg. I want to lose weight mainly because my thighs are running and walking. Will my calves get thicker? I want a healthy way to lose weight. Don't diet.
1。 57m83kg is not fat, 157- 105 = 47kg. The standard weight of girls is height minus 105.

But I tried one way. I go to bed half an hour early every night to get ready for bed, and then you put your legs. . Quantity means that the legs and body are placed in an L shape, that is, the legs are facing up. Stick to it for a while and the calf will lose weight, about a week.