If you are constipated for a long time, you can try steaming bananas. Bananas have a very good effect on moistening intestines, and steamed bananas also have a certain effect on constipation. However, steamed bananas are also very particular about constipation, so it is not advisable to eat more. Bananas contain a lot of trace elements. Eating too much affects the nutritional balance of the body and is very harmful to health. It will also affect gastrointestinal dysfunction.

First, how long does it take to steam bananas to treat constipation?

Method one

Ingredients: bananas, rock sugar

Practice: 1. Peel the banana, cut it into several sections, and put it in a bowl with rock sugar.

2. Put the bowl into a steamer and steam it on medium heat 10 minute. /kloc-take it out and eat it in 0/0 minutes.

Method 2

Ingredients: banana, medlar, rock sugar.

Practice: 1, medlar soaked in water and washed.

2. After peeling the banana skin, cut it off and put it on the plate. Add crystal sugar and steam for 10 minute. Put Chinese wolfberry on it for decoration.

Second, the taboo of eating steamed bananas

1, should not be eaten on an empty stomach. Bananas are high in magnesium, and eating on an empty stomach will affect the function of the heart.

2, should not eat too much. Bananas contain a lot of trace elements. Eating too much affects the nutritional balance of the body and is very harmful to health. It will also affect gastrointestinal dysfunction.

3. Immature bananas are inedible. Steamed bananas can cure constipation, but if you choose raw bananas as raw materials, it may aggravate constipation. Because the tannic acid contained in raw bananas has a strong astringent effect, it will make the stool dry and harden, thus aggravating constipation.

However, some people don't need raw bananas. Why is constipation aggravated after eating steamed bananas? In fact, steaming bananas to treat constipation is also particular.

Traditional Chinese medicine generally divides constipation into heat secret and virtual secret. The secret of heat is constipation caused by excessive heat, and banana cold can alleviate this constipation. However, the spleen and stomach of the secret person are symptoms of deficiency and cold, and the effect is not ideal after eating them. So everyone should distinguish the symptoms of constipation. People with spleen and stomach deficiency and cold can treat constipation by eating nuts such as almonds.