? There are many reasons for the increase of abdominal fat, one is long-term constipation, and the other is that the abdomen will get fat with age! How to thin waist is the fastest and most effective? The effect of choosing a targeted waist-slimming action will be quite obvious! Recommend three-step slimming exercises to help you take off your swimming ring for half an hour every day! A variety of weight loss exercises can effectively and comprehensively * * * body muscles, with conscious and focused waist and abdomen exercises, get twice the result with half the effort.

Stretching and traction exercises of rib and abdominal muscles, cross-flapping exercises

For the costal abdominal muscle movement, it can be carried out rhythmically, and the rhythm can be accelerated after skilled operation. Effective stretching exercises waist muscles.

1. Stand naturally, with your right toe pointing to the ground, your left foot forward and your waist twisting. The position of hands swings back and forth naturally with the twisting of the body.

2. Then twist your left foot forward and repeat the 10 exercise. Pay attention to keep the rhythm of the action.

Although consciously move your arms and legs, make sure that the central axis of your body is fixed and concentrate on twisting your waist.

Rebuild the lines of costal abdominal muscles and stretch the waist.

Through the lateral tilting and stretching exercise of the upper body, the waist line is shaped and the costal abdominal muscles are effectively stretched.

1. Stand up straight, keep your legs apart, keep your body balanced, keep your abdomen and back straight, raise your hands and hold your left elbow with your right hand.

2. While keeping the body facing straight ahead, stretch the abdominal muscles, and the upper body will fall to the right, and the opposite direction is the same. Be careful not to bow the cat's waist, nor to protrude backwards, and tilt your hips. Switch left and right, and do 5 exercises each.

Waist rotation accompanied by leg slapping

When the legs are lifted obliquely backward, the waist muscles contract and the waist rotates to effectively get rid of waist fat.

1. Stand up straight, straighten your trunk consciously, put your body center of gravity on your right leg, and move your hands naturally to keep your body balanced.

2. Lift the left leg obliquely backward, and beat the heel position with the left hand. Tighten your left waist while keeping your body facing forward. Switch left and right, and do 5 exercises each.

Exercise thin waist and lose weight. Note: Keep your body balanced during exercise and concentrate your consciousness on your torso. Be careful that your knees and thighs don't protrude too much in front of your body, but your legs should be lifted obliquely to the back.