Sticking to playing football every day can achieve the effect of losing weight. Playing football, as an intense systemic aerobic exercise, can consume body fat and promote metabolism and blood circulation. However, if you want to lose weight by playing football, you need other methods and comprehensive conditioning.

Generally speaking, playing football is a very intense sport. You will sweat a lot during exercise, and it is easy to lose too many inorganic salts, which will lead to common phenomena such as metabolic disorder and muscle cramps. At the same time, during the break time of playing football, it is recommended to replenish water appropriately. If you want to achieve better weight loss, you can also do some other exercises. You can do several groups of warm-up exercises before playing football to prevent ligament strain and joint strain when playing football. After kicking the ball, you can do some relaxation training, stretching and massaging your legs to relax the tight muscles, which can alleviate the muscle pain caused by lactic acid stagflation the next day.

For people who don't usually have fitness habits, lose weight step by step, don't force yourself, and avoid muscle strain caused by exercise. If you feel uncomfortable while playing football, it is recommended to stop immediately and go to the hospital in time. If you want to lose weight, you need to control your diet. It is recommended to eat more fruits and vegetables and try to eat less high-calorie fried food or dessert.