Rice is high in calories. If the calories of rice porridge and rice are equal, it should be lower in rice porridge, because the water content in rice porridge is high, but in the four-word formula of fattening: soup, sugar, lying down and scalding, rice porridge is generally eaten at a higher temperature (scalding), and the extra calories are large, and it is in the form of liquid (soup), which is easy to be absorbed by the body. At the same time, the stomach empties quickly and is prone to hunger, so it is relatively more. 100 grams of raw rice contains about 330 kilocalories, which can cook nearly 300 grams of rice. Porridge contains more water and less dry goods, so it is low in calories. 100 grams of rice contains about 1 16 kilocalories, while 100 grams of porridge has only 46 kilocalories. The softer cooked rice porridge, the higher its glycemic index! The most important thing to lose weight is to stabilize blood sugar, so it is much better to drink coarse cereal porridge with low glycemic index than rice porridge. As long as the white rice is replaced with miscellaneous grains and bean porridge with stronger satiety, you will not feel hungry, the nutrition will be reduced, and the energy in the staple food will be reduced, which is conducive to weight loss. Nutritional value of rice: Main ingredients: The main ingredient of rice is carbohydrate, and the protein in rice is protamine. Amino acid composition is relatively complete, easy to be digested and absorbed by the human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.