Put the four fingers except the thumb together and put them on the face about the position of the upper and lower molars, and draw a circle on the face from the inside out.
And pat it gently for three to five times, and then change the action on the other side after one side is finished, and repeat it five times. When moving,
If the mouth muscles relax, they will appear slightly open.
Common sense: four factors of fat face
1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat,
And rarely exercise, it is easy to become a chubby apple face.
2. Facial skeleton: If you are born with a "big face" and "big bones", then no matter how thin you are,
It's impossible to be a pretty girl with a small face.
3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.
Ten methods of face-lifting in life:
1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really swollen,
Sweating a lot after strenuous exercise helps to excrete water quickly.
2, diet: □ Eat more fruits and vegetables that can reduce swelling and dampness for three meals on weekdays, such as melon.
□ If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles.
Because they can only make your facial muscles stronger.
3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can keep the temperature at 38℃ every day.
Sit in the bathtub and take a bath, the water reaches the heart, and massage your face with face-lifting cream. Bath time is 20 minutes.
4, facial weight loss exercise:
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the lower ear,
Massage the middle ear and alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons.
Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation.
There is no doubt about the effect of face-lifting in beauty salons, but you should carefully consider your own situation before choosing beauty salons and face-lifting methods.
Don't leave any regrets.
Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat.
Facial plastic surgery: For example, if a round face is corrected into an oval face or a melon face, the doctor will cut off a small piece of bone on both sides of your cheek.
In this way, the originally round chin became sharp, and the whole face became a duck egg face. It sounds easy, but remember to do it seriously.
Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. Has quick effect and no serious harm to health, but has the following disadvantages:
It's easy to recover in about half a year.
6, shiatsu swelling method:
The acupoints that make the cheeks swell are "Listening", "Daying" and "Cheek Car". Because these acupoints are hard to remember and find,
We can massage acupoints according to the following methods to achieve the effect of pressing acupoints.
A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force.
B. Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.
C. put your fingers together and pat the cheek points several times.
D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.
Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage,
May cause nerve conduction block or muscle relaxation and contusion.
7, makeup face-lifting method:
Compared with the above methods, this is simply a pediatric thing. If you think sports massage is too difficult,
I think liposuction is too painful, so I use this method. Besides being more troublesome, the effect is also good!
The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.
Draw a straight three-dimensional shadow at the root of the nose.
The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square.
The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.
8, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and blood impassability, can be carried out in professional beauty salons.
Lymphatic massage opens blocked channels and eliminates edema.
9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.
10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.
Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
Recommendation: Face-lifting: Say goodbye to puffy face and eliminate double chin.
On the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheeks 40-50 times.
The first step of face-lifting is to pay attention to your own maintenance methods. Regular maintenance makes your skin elastic.
It is not easy to cause the problem that the skin relaxes due to loss of elasticity, so it will not form a big face.
Of course, if you have a special face-lifting instrument that can help remove excess water from the cells on your face, it will be easier to achieve the purpose of face-lifting
Face-lifting massage:
Massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.
1. Face-squeezing place: a place where you apply some face-lifting massage cream and then pinch your cheeks.
Stretch from the inside out, and the movement must be gentle.
2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute.
3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute.
4. Gently lift your face: put your hands on your jaws, gently massage and lift.
5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes.
Plastic surgery:
Point massage
Different from simple massage, face-lifting cream should be applied before face-lifting massage, and then massage acupoints should be pressed. The steps are as follows:
1. Apply face-lifting cream to relax facial muscles. Massage starts from the chin, reaches the ear, and then massages outward with the forehead as the center.
Eye massage is a rotary massage from the nose to the corners of the eyes.
2. Press the depression of clavicle with palm or finger to stimulate lymph. If the nail is too long, press the depression of the clavicle tightly with your fingertips.
After 3 seconds, let go of your finger and do it three times in a row.
3. Lift the dents on both sides of chin with your thumb. All the weight of the head is supported by the thumb, that is, the head is held up by the thumb.
Each action lasts for 3 seconds, and the same is done 3 times.
4. Press the mandibular depression upward. Press up along the lines of the face to make the lines of the face gradually clear.
Move forcefully, but avoid dents that stab your chin. Do the same for 3 times, 3 seconds each time.
5. Gently stroke from chin to ear. From the chin to the back of the ear, from both sides of the nose to the depression under the cheekbones, and finally back to the ear,
Do a smooth massage back and forth, 10.
6. Massage your forehead. Gently massage your forehead horizontally with your index finger, middle finger and ring finger, and stretch your forehead back and forth with 10.
7. Press down the inner corner of your eye with your thumb. Press the inner corner of your eye tightly with your thumb to make the muscles of your eyelids firm, but pay attention to relaxing your eyes.
Do it three times every three seconds.
8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. From the inside corner to the outside corner,
Press 3 times from the inside out for 3 seconds each time.
9. Massage the eyelids along the brow bone. Gently press your eyebrows with your index finger and massage along the upper bone of your eyes to the end of your eyes. Do it three times,
Three seconds at a time.
Cosmetic food
Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.