However, when I think that I am a landlubber, I have the passion to swim, but I can't swim, so I can only "sigh at the water"! I can only watch others swim freely in the water like fish. So as long as you are willing to practice the method I want to share today, you can swim like a fish in about half a month.
Adults learn to swim in this way, and they can swim in half a month. There is no foundation.
Swimming pool freestyle
Actually, learning to swim is not that difficult. As long as you master the principles, precautions, methods and skills of swimming, you can learn a swimming style in about half a month without having to report for class as an adult. Through your constant practice, you can feel your progress, enjoy it and indulge in it. There is also a unique sense of accomplishment.
This is because, at the age of 37, I learned to swim through online study and practice. Learn breaststroke first, and then learn freestyle and backstroke step by step every year in a planned way. After these three strokes were consolidated for several years, I began to learn butterfly stroke the year before last. In the process of learning to swim, I feel that people really have unlimited potential. Don't set limits for yourself.
Adults can swim freestyle in the swimming pool for half a month without laying a foundation.
Matters needing attention in learning to swim:
1. Choice of swimming environment: Beginners learn to swim, and it is best to choose a professional swimming venue if possible. First, build professional swimming venues in accordance with relevant national standards, with perfect facilities and guaranteed water quality. Health departments regularly check water quality to reduce cross-infection of infectious diseases such as pink eye; Secondly, professional swimming pools are equipped with lifeguards to avoid accidents; In addition, the swimming pools in professional swimming venues are all standard swimming pools. Beginners have a reference to test their academic performance in the process of learning swimming (the standard swimming pool is 50m * 25m). How many meters to swim and how long it takes can be calculated by various signs in the swimming pool. Novices are not advised to go to rivers, lakes and seas because the underwater situation in these waters is more complicated. For safety reasons, it is best to stay away from natural waters, not swimming drivers. The hotel swimming pool is usually built under the hotel, and the air is not circulating. Swimming is a particularly oxygen-consuming exercise, the air is not fresh, it should be fitness, but it will hurt people. Beginners must learn to swim in shallow water and never go to deep water, because you can't swim and are not familiar with water. Once there is an emergency, it will be very dangerous if you can't handle it yourself; In shallow water, whether you are tired, want to stop and have a rest, get hit by someone, or want to see your swimming performance, you can stand up at any time.
2. Choice of swimming tools: Swimming tools necessary for swimming include swimsuits, swimming caps, goggles, earplugs, nose clips, auxiliary devices, etc. All kinds of materials and prices can be purchased according to your own preferences and economic conditions, but it is not recommended to wear swimming rings when learning to swim, which will form dependence, not only can't find the feeling of water, but also affect the standards of sports.