2, corn is coarse grains, which is one of the foods for daily weight loss. Contains dietary fiber, which can promote gastrointestinal peristalsis and help digestion, and contains natural vitamins, which has a good effect on promoting blood circulation and lowering cholesterol; In addition, corn has diuretic, antihypertensive, hemostatic and antidiarrheal effects.

3. Tomatoes are the best source of vitamin A and vitamin C, which can improve vision and prevent night blindness. It has a good effect on preventing cancer, improving skin, lowering blood sugar and keeping bones healthy.

Eating corn and tomatoes together can not only help to lose weight, but also supplement all kinds of nutrients needed by human body.