1, go up the stairs: don't take the elevator, on the right, use your legs to accumulate virtue. When you go upstairs, take two steps together, try to lift your heels and shift your weight to your front legs. It is said that this can eliminate the fat on the inner thigh. In order to maintain the image of a lady, look around before taking the stairs to make sure that no one sees your rude behavior. In addition, the OL working on the 20th floor or above can reduce the amount of exercise by half.

2, sitting in a chair: cover the two calves together and exchange legs after counting from one to eight. Repeat this action n times and don't stop breathing. It is said that this can exercise the calf line. Just say it silently when you count. Don't count loudly, which makes people laugh.

3. Playing computer: Don't bend your knees when sitting in a computer chair. Lift one leg and then put it down. Repeat this action 8 ~ 10 times before changing the other leg. It is said that you can get rid of the fat on both sides of your thighs. However, some people suspect that this will distract the most knowledgeable computer experts-take care of their minds.

4. Walk: Even if you go to the toilet five meters away, don't stroll slowly like shopping. Try to take bigger steps to exercise the muscles on your legs. However, this move is easy to misunderstand: are you holding back too fast?