The nutritional value of bamboo shoots is 1. Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C. Every100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0. 1 3g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron, and the content of vitamins.
2. The protein of bamboo shoots is superior. Lysine, tryptophan, threonine, phenylalanine, glutamic acid, which plays an important role in protein's metabolism, and cystine, which maintains protein configuration, all have certain contents, so they are excellent health-care vegetables.
3. Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
Health experts believe that people in bamboo forests live longer and seldom suffer from high blood pressure, which is related to eating bamboo shoots frequently.
5. The water content of fresh bamboo shoots is high, the water content of bamboo shoots is 90 {BF}, and that of winter bamboo shoots is 85 {BF}. They are fresh and tender foods, which are not resistant to storage and long-distance transportation.
6. In fact, people in Jiangsu and Zhejiang all use insect-eaten bamboo shoots as medicinal materials, which are called "insect-eaten bamboo shoots". They are effective diuretics, suitable for edema, ascites, beriberi, acute nephritis edema, asthma and cough, diabetes, thirst and fever. Tender bamboo leaves, bamboo shavings and bamboo juice are all used as medicine.
7. Bamboo shoots are rich in plant protein, fat and sugar, and also contain a lot of carotene, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron, magnesium and 16 amino acids, so the content of fat, sugar and cellulose is low.
Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. Medically, it has the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and clearing stomach.
Bamboo shoots can clear away heat and detoxify, which is beneficial to clearing intestine, resolving phlegm and benefiting qi, promoting diuresis and digestion, promoting intestinal peristalsis, helping digestion and preventing constipation. Can also be used for preventing and treating colorectal cancer and breast cancer; In addition, it can adsorb oil, reduce the absorption of fat in gastrointestinal tract, and have a weight-reducing effect on simple obesity. Bamboo shoots should be avoided and eaten properly.
Patients with arteriosclerosis, coronary heart disease, obesity, constipation, cancer, hypertension and diabetes are most suitable for eating. In addition, people with cough, yellow phlegm, edema and ascites (including edema caused by heart disease or malnutrition) caused by exogenous wind-heat or lung heat, and children with measles, rubella or chicken pox, fever, thirst and dysuria are beneficial to health.
avoid certain food
People with severe digestive tract ulcer, esophageal varices, upper gastrointestinal bleeding and urinary calculi are not suitable for eating; In addition, people with spleen and stomach deficiency and cold, diarrhea and loose stool should not eat it.
Tips for purchasing bamboo shoots 1. When looking at the roots, the roots of bamboo shoots should be highlighted in red, and the red bamboo shoots are fresh and tender.
2. Second, look at the branches. The closer the pitch is, the more tender the bamboo shoots are.
3. Looking at the shell, the shell color of bamboo shoots is bright yellow or light yellow with a little pink, and the shell is complete, full, smooth and of good quality.
4, four look at the color, holding bamboo shoots with your hands will make you feel full, and bamboo shoots with white color as jade should be purchased.
The bamboo shoot recipe is a hundred pages of bamboo shoot braised pork.
condiments
Stewed black pork (500g) and bamboo shoots (100).
1. Thaw the knotted leaves and bamboo shoots, blanch them with boiling water, and cut the bamboo shoots into sections;
2. Wash and cut the pork, and then remove it;
3. Take a pressure cooker and add pork, ginger, garlic, pepper, star anise and cinnamon.
4. Add wine, sugar, soy sauce and appropriate amount of water, bring to a boil with high fire, and turn off the fire with low fire for about 15 minutes;
5, open the pressure cooker, and add the hundred knots and bamboo shoots;
6, add some salt, boil over high fire, stew over low fire 10 minutes;
7. Pour all the contents of the pressure cooker into the wok and collect the juice over high fire;
8. Add salt, stir-fry sesame oil evenly, and add chicken essence and chopped green onion.
Stewed sparerib with bamboo shoots
condiments
Pork ribs (300g) and bamboo shoots (1)
condiments
Shredded ginger (appropriate amount) and sliced garlic (appropriate amount)
1, bamboo shoots are washed and sliced.
3. After the water is boiled, add some salt and pour the bamboo shoots into the water.
After the water in the pot is boiled, add some salt and pour the bamboo shoots into the water to soak for a while.
5. Take out the bamboo shoots for later use.
6. Wash the ribs with hot water and put them on a plate for later use.
7. Put oil in a hot pan, add garlic and shredded ginger until fragrant, and add ribs and stir fry.
8. Stir-fry the blood until the pot is full of oil.
9. Pour in bamboo shoots and mix well, and add the right amount of salt.
10, pour a proper amount of water, not ribs.
1 1. After the fire boils, turn to low heat and simmer.
12, simmer until the soup is dry, add appropriate amount of chicken essence, and serve ~
Fried bacon with bamboo shoots
condiments
Bamboo shoots (one) bacon (one) sausage (one)
1. Slice the bacon.
2. Wash the bamboo shoots.
3, bamboo shoots are peeled, sliced and blanched. Bamboo shoots contain oxalic acid, and blanched water can be removed to reduce astringency and alleviate the adverse effects of oxalic acid.
4, from the oil pan, saute ginger and garlic, and fry the bacon until transparent.
5. Stir the bamboo shoots together 1 min.
6. Add a proper amount of cooking wine, salt and soy sauce to taste, slide some water along the side of the pot and stir well, then serve.