How can we lose weight effectively? I need to do work every day, have dinner at noon and do it the rest of the time, which makes my hips and calves swollen and fat.
Eat reasonably. Don't eat after 5 pm. Take more walks and exercise after work in the afternoon. The action of "Zama Bu" will make the thighs and buttocks smaller. Don't go on a diet if you want to lose weight. I tried. It's fast, but it's too harmful to the body. Your last menstrual period was abnormal, and you almost went into shock. I hope you can lose weight healthily.