Cauliflower has high water content, but low calories. 1 The calorie of cauliflower is only 23~32 calories, which can make you feel full quickly and reduce the chance of eating too many dangerous foods that will cause obesity. If you eat too much, you will not get fat.

Broccoli, also known as cauliflower, cauliflower or cauliflower, is a cruciferous vegetable and a variety of cabbage. The head of cauliflower is a white inflorescence, similar to the head of broccoli. Cauliflower is rich in vitamin B and vitamin C, which are soluble in water and easy to decompose when heated, so it is not suitable for high temperature or boiled cauliflower.

Silique is cylindrical, 3-4cm long, with midvein 1, thick lower beak and thin upper beak, and length10-12mm. Seeds broadly elliptic, nearly 2 mm long, brown. It blooms in April and bears fruit in May. Originated in China's coastal areas, its organs are white, short and tender buds, flower branches, floral axis and other flower balls. It is a kind of vegetable with less crude fiber content, fresh and tender quality, rich nutrition, delicious taste and people like to eat.

References:

Baidu encyclopedia-cauliflower