The specific method of levator ani movement:
The method of lifting anus is very simple. When inhaling, contract the abdomen, then regularly lift the anus online for about 5 seconds, and then relax 10 seconds, so that a group is completed.
In short, there are still many benefits to improving anus regularly. However, it should be noted that defecation immediately after the end is better. Take a deep breath regularly during exercise, keep other parts relaxed, and touch your abdomen with your hands. If you tighten, you may have made a mistake.
Now the levator ani movement is also divided into different sports modes, such as standing, sitting and walking, and the time, times and duration of each exercise are also different. With the continuous improvement of "levator ani movement", some practice standards have been gradually increased in the number of exercises and movements.
It is better to practice before going to bed or getting up at night, about 50 times a day, 5- 10 minutes; Or insist on lifting anus 16 times after defecation and lifting anus 16 times after sexual life, and the effect is good.