I am 1 half an hour twice a day. It's Little Red Riding Hood in Duoyan Zheng, three times in the morning and three times in the afternoon. Be sure to eat three meals a day, or your legs will get weak when you exercise. You can eat whatever you want. Snacks must not be eaten. Eat less pasta. Nuts are inedible. Cake sweets are not suitable for eating. A month later, I lost weight 15 kg. My waist has shrunk by 3 inches.