How is postpartum right hip pain? Friends with hip pain should pay attention to whether sciatica is caused. Of course, if you have some bad living habits, it may also cause pain invisibly. It is recommended to go to the hospital for a comprehensive examination and make clear the reasons before treatment and conditioning. There are many reasons for postpartum right hip pain. Mothers can sit in the right position: 1. Arthritis, strain and lumbar spondylosis often occur. Pay attention to rest at ordinary times, don't do strenuous exercise, don't sit for a long time, don't bend over to carry heavy objects, lie on the hard bed for two to three weeks, keep warm locally, ask for general food under diet conditioning, and use less fried and irritating food. It is necessary to supplement some vegetables and fruits and drink plenty of water, and outdoor exercise can increase resistance. 2. If it is determined that the right hip pain is caused by lumbar disc herniation, traction alone is not enough to play a therapeutic role and can only improve the symptoms. At present, the effective treatment of lumbar disc herniation is surgery. The full name of this operation is lumbar laminectomy and decompression, nucleus pulposus removal, pedicle system internal fixation and interbody fusion. Generally, sciatica is considered, which is generally caused by lumbar disc herniation. It is suggested to go to the hospital for CT examination of lumbar spine, stay in bed, and take drugs for promoting blood circulation and relieving pain and nutraceuticals.
How to lose weight quickly after delivery? Small coup 1, balanced diet. When you lose weight, you need a balanced diet so that you can eat meat properly, which is the tacit understanding of people who want to lose weight. In terms of snacks, it is necessary to quit. Many snacks are high in calories, so the most basic thing for you to lose weight is to control your diet. 2, do more exercise to reduce stomach. If you don't want to just do exercise, you can do more housework. In fact, housework is like simple exercise, especially washing dishes, mopping the floor, cleaning the kitchen, cleaning the table and other furniture after meals. This is definitely more calories and fat than sitting directly after a meal. Doing sit-ups is also a good way to get rid of belly fat. 3. Drink plenty of water. Constipation is a common problem for postpartum women. To stop it, drink at least eight glasses of water or more. If you find yourself thirsty, drinking lemonade or herbal tea can also help you prevent constipation. Constipation can lead to the accumulation of toxins in the body, which is easy to cause obesity. 4. Give yourself more time. You must consider that you have been pregnant for 9 months, and then you still have 9 months to recover after delivery. This is a period of time when your body has experienced pregnancy, childbirth and breastfeeding, and your body needs time to adjust. Therefore, when you decide to lose weight, you should understand that you should spend more time to restore your slim figure, and don't give up just because you don't succeed in a short time. As long as you persist, you will lose weight successfully!