No, if you lose weight by dieting, hypoglycemia will be dangerous. Don't mess around, you are still studying. Take care of your health. A little fat is fine.

As for losing weight, I advise you to wait until your blood sugar returns to normal!

If you feel the need to stay in shape.

Let me give you some advice.

Breakfast: a small amount of non-fried pasta (such as steamed bread and steamed buns), half a bowl of millet soup, half a cup of warm low-fat milk and half a cup of unsweetened coffee.

In the morning 10~ 1 1, you can have a cup of coffee with sugar.

Lunch: a vegetarian bag or half a steamed bread or a corn and half a vegetable (there may be some chicken or fish).

Around 4 pm, you can eat a fruit.

Dinner: half a bowl of porridge+a vegetarian bag (or half a bowl of rice, half a steamed bread, porridge, half a corn and half a steamed cake) (note: only one item can be selected in brackets)+vegetables (green or yellow-green).

A reasonable diet is the king of losing weight, remember. Don't delay your study in order to lose weight.