How much is it appropriate to drink brown sugar water during menstruation?
Drinking brown sugar water during menstruation should be divided into physical fitness, so as not to be counterproductive. Although brown sugar water has the effects of removing blood stasis, promoting fluid production, dispelling cold and promoting blood circulation, warming the stomach and strengthening the spleen, and relieving pain, drinking brown sugar water during menstruation needs to be determined according to everyone's physique, and drinking brown sugar water during menstruation also varies from person to person. For example, for some women with deficiency and cold constitution and insufficient qi and blood, you can drink some brown sugar water in moderation during menstruation; But for some hot women, it is not advisable to drink brown sugar water during menstruation. If the menstrual flow is normal, drink a little, if the menstrual flow is small or painless, drink more. Pay attention to keep warm during menstruation, don't catch a cold and avoid eating cold, spicy and irritating food.
Drinking brown sugar water during menstruation is beneficial, but it is also necessary to control a certain amount, otherwise it is easy to have diarrhea. It is generally recommended to drink a cup every day during menstruation, but don't drink too much. Secondly, we need to add protein. Women's menstrual blood loss, especially those with menorrhagia, will cause the main components of blood, such as plasma protein, iron, potassium, calcium and magnesium, to be lost during each menstrual period. Therefore, during menstruation, it is very beneficial for women to eat more foods that can replenish blood, minerals and protein, as well as some digestible, nutritious fruits and vegetables that are beneficial to menstruation, so as to achieve a balance between meat and vegetables.
China Nutrition Society suggests that the daily intake of added sugar should not exceed 50g, and it is better to control it below 25g. Generally, the sugar content of a cup of brown sugar water is about 20 grams, which will not exceed the standard. However, considering that other foods in life also contain added sugar, such as sweet drinks, fruity yogurt, biscuits, cakes and other desserts, drinking brown sugar water should reduce its intake. If your menstrual flow is normal, you generally don't need to drink brown sugar water to avoid excessive menstrual flow. If you have less menstruation, you can drink some brown sugar water properly. I suggest you pay more attention to rest during menstruation, don't be tired, don't have sex, keep warm and don't catch a cold. Pay more attention to local hygiene and change sanitary napkins frequently.
What are the benefits of brown sugar?
Brown sugar is expensive in "warm, warm and scattered". Glucose in brown sugar can quickly release energy, with high absorption and utilization rate, and can quickly replenish human physical strength. Children with loss of appetite and malnutrition can drink more brown sugar water. Cold, menstrual period can also take brown sugar ginger soup to drive cold. For people who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. The elderly eat some brown sugar in moderation, which can also disperse blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.
It is good for women to eat brown sugar. We all know that brown sugar contains monosaccharide and polysaccharide energy substances such as glucose and fructose, which can accelerate the metabolism of skin cells and provide energy for cells. Brown sugar has an excellent nourishing effect on the elderly, especially those who have recovered from a serious illness; Brown sugar has a certain therapeutic effect on arteriosclerosis, and it is not easy to induce dental diseases such as dental caries. Some vitamins and electrolytes contained in brown sugar can balance the water-liquid metabolism in the intracellular environment by adjusting the concentration of certain substances between tissues, eliminate the metabolites of cells and keep the internal and external environment clean.