2. In order to practice abdominal muscles, in addition to some types of strength training, it is inevitable to do aerobic exercise to reduce fat (so that abdominal muscles can be exposed). Aerobic exercise must be good for girls' health, improve blood circulation, metabolism and cardiopulmonary function, effectively prevent sub-health, and be conducive to overall slimming.
3. For the overall abdominal muscles, we should also pay attention to the lower abdominal muscles. The exercise of the lower abdominal muscles can help women improve their sexual ability and is conducive to reproductive health.