The benefits of running without eating at night, in life, many people will choose various ways to exercise, and running without eating at night is a favorite exercise method for many people. Let me share the benefits of running without eating at night, and interested friends will learn about it.

Benefits of running without eating at night 1 Benefits of running without eating at night

1, lose weight and shape

Running is an aerobic breathing exercise. After running for 20 minutes, the fat began to burn. You can lose weight by running. It can make muscles of the whole body contract and relax rhythmically, increase muscle fibers and increase protein content. Muscular development is one of the signs of bodybuilding.

Step 2 stay young

Persisting in running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of bone and joint diseases in the elderly, and thus delay your aging.

3. Enhance cardiopulmonary function

During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased. The maximum oxygen uptake of trained athletes is 33-60% higher than that of ordinary people.

4. Improve sleep quality

Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.

5, temper people's will and perseverance

Running can temper people's will and perseverance, enhance people's toughness and patience, improve people's sensitivity and promote people's adaptability to the environment. People who insist on exercising for a long time have three characteristics when completing quantitative work: first, they act quickly; Second, it has great potential and can exert its maximum functional potential to complete the task; Third, the recovery is fast, the fatigue is eliminated quickly and thoroughly, and it can quickly return to a calm level.

Benefits of not eating in fun run 2 Precautions for fun run

1, pay attention to diet control.

If you need to run at night, don't eat too much before running, otherwise running will increase the burden on your stomach and be very harmful to your health, so don't eat too much before fun running.

2. Do warm-up exercises before running

Jogging is recommended for running at night, and you must do some warm-up exercises before running. If it is to burn fat, it is recommended to run for 40 minutes to an hour. If it's just general exercise, it depends on your physical condition.

Step 3 pay attention to breathing

Adjust your breathing rhythm, such as breathing 1 3 seconds. This can maintain good physical strength and reduce abdominal distension and discomfort during running. Secondly, try to breathe through your nose when running, which will help to filter out impurities in the air, protect the trachea and lungs from dust and germs, and also reduce the stimulation of cold air to the lungs.

4. Wear clothes suitable for sports

It is best to wear loose clothes suitable for sports, and running shoes are the best, because the cement roads in cities are basically hard now, and the pavement itself is not elastic, which is harmful to the knees, so it is best to choose running shoes with better elasticity.

5. Location selection

Try to choose a flat, open and well-visible road section that you are familiar with, such as a school circular runway, a sidewalk with a wide view, a park, etc. You can warm up before running. If there are signs of construction around the residence in the near future, you can take a walk before running. This can reduce the harm caused by uncertain factors.