Red beans can replace rice to lose weight, because the calories of red beans are very low, with an average of only about 62 calories per100g of red beans, while the calories of rice are 330 calories per100g. It can be seen that the calories of red beans are much lower than that of rice, and red beans are rich in cellulose, which is very beneficial to constipation and obesity.
2 How to make red beans lose weight 1? Red bean horseshoe soup material: 200 grams of red beans, a number of horseshoes.
Practice: Peel and chop water chestnut, then add rock sugar and lemon to make water chestnut. Boil red beans with water to make red bean soup. Then pour the bean paste into the horseshoe water and stir well to serve.
2. Red bean and purple potato soup materials: purple potato 1, honey red bean 150g.
Practice: Peel the purple potato, cut it into small pieces, add appropriate amount of water in a small pot, put the purple potato pieces in, cook them over high fire until they are soft and rotten, stir them into a paste with a blender, pour honey red beans into the purple potato paste and stir them into a paste.
3. Red bean and dried tangerine peel soup material: 200 grams of red beans, 5 grams of dried tangerine peel, and a small amount of salt.
Practice: soak red beans for 4 hours, then cook them with 500 ml of water until they are cooked thoroughly. Then turn off the engine. Soak the dried tangerine peel in hot water, then put it into the cooked red bean soup, cover it and stew for 10 minutes. Then add salt to taste. Drink after meals every day and practice eating for two weeks.
3 Red bean coix seed weight loss method Coix seed has high nutritional value and is known as "the king of grass in the world". Coix lachryma-jobi is rich in nutrients, including coix lachryma-jobi oil, coix lachryma-jobi fat, sterols, amino acids, arginine and other nutrients such as vitamin B 1 and carbohydrates. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials.
Coix seed also has the effect of eliminating edema and has a good effect on fair skin. Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, and enters the spleen, stomach and lung meridians, which has therapeutic and preventive effects on diarrhea due to spleen deficiency, severe muscle soreness and joint pain. The combination of coix seed and red beans is recognized as the best slimming drink.
Red bean and coix seed soup material: red bean 100g, large coix seed 200g.
Practice: soak red beans and coix seed for 4 hours respectively, then cook all the materials with clear water until the red beans and coix seed are cooked, and then turn off the fire and stew for 15 minutes. Add brown sugar or rock sugar.