Eating whole wheat bread can lose weight. Whole wheat bread is fermented from whole wheat flour made of wheat bran and wheat germ. The color of the finished product is similar to that of wheat, and the nutritional value is higher. The nutritional value of whole wheat bread is twice that of the same amount of white flour bread. It is rich in dietary fiber and vitamin E, and also contains trace elements such as zinc and potassium, which can not only supplement the nutrients needed by the human body, but also increase the body's satiety and promote gastrointestinal peristalsis. In addition, whole wheat bread is low in fat and sugar, and it will not lead to obesity if it is not eaten in large quantities. Eating whole wheat bread helps to lose weight, but we should also pay attention to combining exercise. Proper exercise can consume calories and effectively promote weight loss. In addition, if you don't eat whole wheat breakfast for a long time, you will unconsciously fall into the "root cause": the gallbladder is the place where bile is stored. After eating, the gallbladder begins to contract, and bile is discharged into the intestine to help digest food; If you don't eat breakfast, the gallbladder won't contract, and bile will always be stored in the gallbladder. After a long time, you will suffer from gallstones. Therefore, breakfast must be eaten and eaten healthily. So, what does everyone eat for breakfast? We summarized five kinds of breakfasts, and asked experts to comment on them one by one.

Vegetables+fruits, lack of energy

This is the preference of some young white-collar women who are trying to keep slim. This breakfast mainly includes fresh fruit, fresh juice, fresh juice and vegetable salad. This food can provide both vitamins and dietary fiber. However, no matter how it is matched, this kind of breakfast is not reasonable enough, because it lacks enough energy and protein to meet the needs of the body's "operation" and will harm health in the long run, so it is not recommended to eat it.

Finally, the reporter asked the expert to introduce her breakfast. She smiled and said, "Because I am intolerant of milk, I drink half a cup of milk, half a cup of coffee, a piece of whole wheat bread and a piece of ham or cheese every day."

Bread and milk are healthier.

This is the choice of most office workers, which is convenient and time-saving, and has basic composition. Among them, it is suggested to choose whole wheat bread in order to consume more fiber, which can not only reduce blood fat, but also relieve constipation. If you are hungry in less than one morning, you can also add lettuce leaves, ham, cheese and butter to the bread, or add a little sugar to the milk.

The expert said: "Many people have asked me whether it is better to drink milk heated or cold. In fact, the difference is mainly the taste, which is related to personal preferences and habits. After heating, only a small part of water-soluble vitamins are destroyed, so it has little effect from a nutritional point of view. "

Sandwich+hamburger, excess fat.

These two kinds of food are composed of meat, vegetables and bread, which are nutritious, but the biggest problem is high oil. Meat, especially fried meat, is high in calories, so it is best not to have this breakfast more than three times a week. Moreover, after eating such breakfast, it is best not to eat fried food for lunch and dinner that day.

Fried dough sticks and soybean milk are the hungriest.

In this breakfast, biscuits and fried dough sticks are the staple food, and soybean milk is plant protein, so there are both carbohydrates and protein food, which can basically meet the energy consumption in the morning. Oil cakes and fried dough sticks belong to fried food. Although the feeling of fullness will be obvious after eating, the calories are relatively high and it is not recommended for obese people. For people with standard body shape, try not to exceed three times a week. At the same time, don't add too much sugar to the soybean milk. In addition, soybean milk contains a lot of water and low protein content, so you might as well add an egg or use tofu instead of soybean milk, so that the content of protein is basically enough.

Green porridge+side dishes, protein is not enough.

Porridge is a semi-liquid food, which is easy to digest and absorb, and the elderly prefer it. Among all kinds of porridge, Laba porridge is the best, and it is more convenient to cook several whole grains together. More importantly, several cereals can "learn from each other's strengths" and improve the nutritional value of porridge.

However, there is no protein food in this breakfast. I suggest adding a glass of milk. Now, many elderly people have begun to pay attention to calcium intake. If you are intolerant of milk, you can add an egg, or add minced meat to porridge to increase protein. Bread tastes rough and can be eaten with milk. During weight loss, we should also pay attention to eating habits to avoid malnutrition.