Can ballet correct the leg shape?
Ballet can correct the leg shape. Ballet has a certain influence on the development of bones and the shaping of figure. When practicing ballet, the strength of legs, hips and waist is very important, so it has also been well exercised.
Dance training can straighten the body and correct the leg shape. Many dance steps in ballet, after long-term training, have strengthened the muscles of buttocks, waist and abdomen, and formed a powerful muscle splint, which makes the waist and trunk in an unusually straight posture. Long-term adherence to nature can shape an unusually tall figure and change the leg shape.
Can ballet correct O-leg?
Ballet dancing can correct O-legs to some extent.
Put one hand on the back of a chair or the edge of a table, etc. Stand with your left and right ankles together and your toes slightly open. Relax the strength of your shoulders, squat slowly and exhale at the same time. At this time, make sure that the inside of the knee is tight. In addition, don't let your hips protrude backwards. Go back to your original position and keep your knees together. This time, put your feet and ankles together, exhale and pad your toes. It is quite effective for tightening the ankle.
Ballet leg movements
STEP 1: lift your left leg and put it on the railing, and stretch your right hand sideways to open it. Stretch as much as possible according to your physical toughness. Beginners can choose a slightly lower railing.
Step 2: Stretch your body so that your right hand and chest are as close to your left foot as possible. This can exercise the flexibility of the waist and thighs, stretch the muscles before and after the thighs, and thus create a slender leg curve without fat. Alternate left and right legs, and repeat 5 times each time 10 second.
Ballet training skills
First, stretch your back.
First sit on the ground with your back straight, then stretch your upper body forward, straighten your legs back, and support your toes on the ground. Open your hands shoulder width apart, then exhale, slowly raise your head, open your shoulders and slowly stretch back, looking at the ceiling. Feel the tension in the legs and waist, persist for a few minutes, keep breathing evenly, then return to the original posture and continue to practice the two groups. This action can shape the lines of our shoulders, back and waist, make the upper body curve softer and eliminate the feeling of crouching.
Second, hip lifting exercises
Lie flat on the ground with your knees bent and your feet on the ground. Put your hands on your sides, then slowly lift your hips, support your whole body with your back and feet, and feel the tension in your hips and abdomen. Then lower back to the original position and continue to practice rhythmically. Do three groups every day, and each group insists on 60 times. In the process, the tension in the buttocks will become stronger and stronger, but you must stick to it. This action is very effective for tightening the lower body, eliminating abdominal fat and shaping the body's concave and convex feeling.
Third, bend over
Stand on the ground, tighten your back and abdomen, then make a hug with your left hand forward and raise your right arm straight to your head in a ballet posture. Then slowly bend to the left and feel the stretching of your arms and waist. Hold for a few seconds and return to the original position, and do the same exercise on the other side. Then put your head in your hands, slowly bend down to drive your body to bend down, insist on returning to the center position for a period of time, breathe twice, and continue to do the practice of back bending. This simple little exercise is very helpful for slimming, which can eliminate the fat on our arms and waist and shape elegant temperament.
Fourth, leg press shaping.
First lie on the ground and straighten your legs naturally, then slowly lift your legs and straighten your toes like ballet, and then slowly lift your shoulders off the ground. At this time, the muscles in your legs and abdomen are very tense. Go back to the ground for a few minutes and do it three times. Another basic training action of ballet is to find a table top or chair back with a certain height, then lift a leg on it, stretch your arm upward, bend your waist to your toes, and feel the extension of your thigh. Then switch to the other side to continue practicing.