First of all, you need to know how moisture is produced. Moisture is due to spleen deficiency. Spleen deficiency can cause water to be absorbed by the stomach, that is, a large amount of moisture accumulates in the body. In this process, water will combine with body fat, making you look fat. Some people are not really fat, but they are too wet and mixed with fat.

Such obesity is caused by physical weakness. If you want to lose weight, you must first strengthen the spleen. You can go to the hospital to see a doctor, or you can drink Chinese medicine to recuperate your body. You can also experience massage and acupuncture to get rid of moisture by stimulating acupoints. At this time, you must not rely on dieting to lose weight, which can only make spleen deficiency more serious and cause other reactions of the body. Paying attention to internal adjustment first can not only ensure good health, but also lose weight scientifically.

Another aspect that needs attention is to replenish qi and blood. People with weak constitution often lack qi and blood, and insufficient qi and blood will also cause moisture to stagnate in the body. Supplementing qi and blood can also be conditioned with traditional Chinese medicine, or eat more red dates and donkey-hide gelatin. And the method of diet therapy is also very effective. Supplementing qi and blood is very important for both men and women. Full of blood and energy, ruddy face, healthy from the inside out.

In addition to internal adjustment, you can also exercise properly. During exercise, blood gas also flows. At this time, water evaporates through perspiration, which is equivalent to evaporating the water in fat, and the fat itself loses weight. In fact, obesity caused by moisture can only be successfully reduced by expelling moisture. Generally, obesity like this is easier to lose weight than obesity with real fat accumulation, and the correct way to lose weight can be reduced faster.