1, hatha yoga
Suitable for the general public, yoga beginners and people with high work pressure. The difficulty of the action is from simple to difficult. It is the entry mode of learning yoga and the most common type of yoga. A variety of yoga postures combined with gentle breathing can relax the body and mind, and practicing hatha yoga has a good effect on releasing stress.
2. Bikram Yoga
I often hear about high-temperature yoga and Bikram yoga, but I seldom hear about high-temperature yoga in Bickram. In fact, Bickram is commonly known as high-temperature yoga and Bikram yoga, which is suitable for the general public, beginners of yoga and people with particularly stiff bodies.
3. Yin Yoga
Yin yoga is a relatively slow and quiet yoga, and each movement stays for a long time, with more postures of lying and sitting, with the emphasis on stretching the lower body and pelvis.
4, aerial yoga
Aerial yoga is a relatively new type of yoga, which combines the elements of yoga, pilates and dance, and completes the yoga pose by using a hammock that hangs down to the waist. During the practice, you will practice more core muscle groups and seldom used muscle groups. In addition, practicing aerial yoga can also train the body's sense of balance and coordination.
5. Iyengar Yoga
Pursuing correct posture and practicing Iyengar yoga are also the foundation for beginners to lay a good foundation for yoga. Iyengar yoga pays great attention to the details of body position and posture, and uses many auxiliary tools, such as yoga mats, yoga belts, yoga chairs, blankets and so on.
6.Ashtanga Yoga
Ashtanga Yoga is a kind of yoga with high proficiency. Because of the high intensity, it is recommended that people with a certain yoga foundation study again.
7. Mobile Yoga
Heart flow yoga emphasizes the combination of action and breathing, and inhalation and exhalation need to be synchronized with action. It also incorporates rhythmic and dynamic dance elements, and the practice process is like dancing. The intensity is between Hatha yoga and Ashtanga yoga, and practicing flowing yoga can consume a lot of calories.