Details 1, drink plenty of water
Water is the carrier of life. Only by actively drinking water to supplement the water needed by the body can we improve the level of circular metabolism of the body and promote the decomposition of fat. Suggestion: drink a glass of water after getting up early, and drink water before meals to relieve hunger.
Drinking water will increase weight, but it will be lost after excretion. Water has no calories, so don't worry about making you fat, but drinks will make you fat. You need to give up drinking and switch to boiled water. People who keep 10 glass of water every day will be about 20% thinner than those who don't like drinking water!
Detail 2, quit visible sugar
Sugar is everywhere and exists in our carbohydrate staple food. Carbohydrates are decomposed into monosaccharides and polysaccharides, which can meet the energy needs of the body.
Our drinks, chocolates, cakes, bread and ice cream are sweet. These foods are very high in sugar, which will not only make you fat, but also accelerate skin aging. Quit sugary foods and choose natural fruits and vegetables, which is the only way to control your body and keep healthy.
Detail 3. Stop frying unhealthy food.
Whether it's fried chicken, hamburger, pizza, French fries, fried dough sticks and scallion cakes, they all taste delicious, but the calories are not low. The practice of frying will destroy the nutrition of food, make the calories of ingredients soar, make you eat too much fat, produce harmful substances in your body, and endanger your health.
The healthy practice is low in oil and salt, steamed and boiled, which can not only control calorie intake, but also cause no burden to the body.
Detail 4: Refuse to sit for a long time
For sedentary people, the lumbar vertebrae and knee joints are compressed, which accelerates deformation and aging. Usually reduce sedentary time and get up more.
For example, sitting for an hour and getting up for 10 minutes, such as doing squats, push-ups, stretching, tiptoeing, climbing stairs and other dynamic behaviors, can effectively relieve the pressure on joints and spine.
Detail 5. Exercise for at least 30 minutes every day.
Exercise can strengthen the body, resist physical aging, improve immunity and keep in good shape. Although the process of starting exercise is painful, if you stick to it, your heart and lung function will be improved and your body will feel more relaxed with the decrease of body fat rate.
Exercise for at least half an hour every day. You can run and walk at first, then slowly transition to jogging, and then try high-intensity training such as skipping rope and HIIT interval. You will find yourself sweating and getting better and better.
Detail 6. Eating habits of chewing slowly
Learn the eating habits of thin people, chew slowly and eat a meal for more than 20 minutes. Slowing down the speed of eating will not make you eat too much, but will make you reduce your calorie intake. Because the brain has enough time to send a satiety signal to let you put down your chopsticks in time.
People who eat fast often finish a meal in a few minutes, and it takes 20 minutes for the brain to receive the signal of satiety. At this time, when you are full and full, you are prone to bloating, which is not conducive to digestion and the formation of lean physique.
Detail 7, don't stay up late, insist on sleeping at 23 o'clock.
People who stay up late are more likely to gain weight, which will affect the body function, accelerate the aging of the body, inhibit the secretion of leptin, reduce the hormones that help the body to become thinner, and accelerate the synthesis of fat, which is not conducive to the development of lean physique.
Keeping the habit of going to bed early regularly can promote the secretion of growth hormone and keep your body young. When you get up the next day, your mental state will be more abundant and your metabolic level will be more vigorous, which will help you to lose weight!