Women are weak after delivery, and if they are fed correctly in time, they can recover faster. After a small delivery, women can eat some fresh fruits to improve their appetite and digestion, and can also achieve the effect of enriching blood. But because most fruits are cold, you should pay attention when choosing them.

So, what fruit can you eat after giving birth?

If you want to eat fruit, you should be careful not to eat the fruit in the refrigerator. Before eating fruit, you can scald it before eating it to avoid abdominal pain and diarrhea. Edible fruits include apples, mangoes, pitaya, carambola, oranges and pineapples.

1, Jujube: rich in vitamin C, and a lot of protein and glucose. Chinese medicine believes that the best tonic in fruits is red dates. Eating it can replenish the spleen and stomach, replenish qi and promote fluid production, and also play a role in regulating blood vessels. Women with excessive postpartum blood loss are advised to eat some.

2, oranges: more calcium and vitamin C. The function of vitamin C is to enhance the toughness and elasticity of blood vessel wall and prevent bleeding. Moreover, postpartum endometrium will have a relatively large wound and a relatively large amount of bleeding. If you eat some oranges, you can prevent postpartum hemorrhage. But because oranges are cold, we should eat less.

3. Hawthorn: Citric acid and maslinic acid are abundant. Eating hawthorn can play the role of promoting fluid production to quench thirst, removing blood stasis and promoting blood circulation. Hawthorn also has the effect of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.

4, longan: longan is non-toxic, sweet and flat, and can enter the spleen. Eating it can play a role in nourishing blood and spleen. Women who are very weak after childbirth can eat some fresh longan, which can supplement the qi of the spleen and stomach on the one hand and make up for the lack of hard work on the other, but be careful not to eat too much.