You need to get enough protein. Cooking with only water may lead to insufficient protein, which is not good for health. Therefore, we should match some foods containing protein in our diet, such as tofu, eggs, fish and lean meat. Control the intake of oil and salt. Cooking with only water may make people feel monotonous and want to add salt or oil to taste. However, too much salt and oil will increase the risk of diseases such as hypertension, hyperlipidemia and obesity, so it is necessary to take it in moderation.
Adhere to moderate exercise. Losing weight through diet alone is not sustainable. Insisting on proper exercise is helpful to speed up the process of losing weight, enhance the body's metabolic level and keep healthy.
Generally speaking, cooking with only water is not a healthy way to lose weight. It is best to take appropriate weight-loss methods, such as combining reasonable diet with exercise, to achieve the goal of healthy weight loss.