? First, the egg burger.
? 300 calories, 12g fat, 2g fiber, 18g protein.
? Generally speaking, egg burger is one of the healthiest fast food breakfasts. A hamburger with eggs is only 300 calories, and you can get 18g protein. If you want to upgrade the nutrition of breakfast, you can reduce the intake of 50 calories, 3g fat and 240mg salt without adding cheese.
? Second, spinach cheese roll
? 290 calories, 10g fat, 6g fiber, 19g protein.
? Coffee is not breakfast. If you usually consume a lot of caffeine on your way to work, you'd better add a spinach cheese roll. Although its salt content is slightly higher (830mg or 36% of the daily recommended intake), it is rich in eggs from protein, which will keep you full for a long time and reduce your calorie intake.
? Nuts and fruit sticks
? 190 calories, 13g fat, 3g fiber, 3g protein.
? Many energy bars are like candy bars-high in fat, sugar and hydrogenated oil, but nuts and fruit bars are a good combination, including carbohydrates, protein and some healthy fats. Put a nut and fruit stick in the bag and bring a fruit you like. This is a simple and nutritious breakfast.
? Fourth, Greek yogurt.
? 220 calories, 1g fat, 5g fiber, 22g protein.
? Pure skim Greek yogurt will do. Milk is full of flavor, silky and refreshing, and the content of protein is twice that of ordinary yogurt. Add some fiber-rich oats and berries, and your own DIY nutritious yogurt breakfast will be ready.
? Five, banana hot dogs
? 362 calories, 17.5g fat, 6.9g fiber, 13g protein.
? Brush a slice of whole wheat bread with two spoonfuls of natural peanut butter and roll a banana, and you can make a beautiful breakfast roll. This kind of breakfast will make you eat delicious and nutritious. Peanut butter contains healthy monounsaturated fatty acids and anti-hunger protein, so it will also make you feel full.
Editor: admin?
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