For reference:
Precautions during menstruation
What you can't do during your period:
1. Hit you in the waist
When the waist is sore and the legs are swollen, we beat the sore muscles to relieve the discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist pain.
But it was a mistake. Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, which will aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.
2. Physical examination
In addition to gynecological examination and urine test, it is not suitable for blood test and electrocardiogram during menstruation. Because of the influence of hormone secretion at this time, it is difficult to get real data.
extract a tooth
I'm afraid few dentists will ask you if you have your period before tooth extraction, but you must know that you can't pull out your teeth during menstruation! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate the plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the coagulation ability of the body is reduced and the hemostasis time is prolonged.
Clean genitals with shower gel.
Pubic odor is prone to occur during menstruation, especially in summer. However, it is unhealthy to wash the genitals with shower gel or repeatedly with hot water when taking a bath, which may easily lead to pudendal infection and itching. Because women's vagina is a slightly acidic environment on weekdays, it can inhibit the growth of bacteria, but during menstruation, the vagina will be alkaline, the resistance to bacteria will be reduced, and it is easy to be infected. If you don't use professional vaginal cleaning solution or rinse it repeatedly with hot water, it will lead to an increase in alkalinity. Therefore, it is very necessary to choose professional pudendal cleaning solution to clean pudendal region, especially during menstrual period.
drink
Similarly, under the influence of hormone secretion in the body, the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase.
6.k song
In menstruating women, the capillaries of vocal cords will also be congested, and the tube wall will become more fragile. Karaoke for a long time or loudly at this time may lead to the rupture of vocal cord capillaries and hoarseness due to the tension and high-speed vibration of vocal cords, and may even cause permanent damage to vocal cords, such as the voice becoming lower or thicker. Professional doctors specially reminded that women should be careful not to sing loudly or for a long time from two days before menstruation.
7. Not suitable for sex:
During menstrual period, the endometrium of uterine cavity falls off and a wound is formed on the surface. If you have sex, it is easy to introduce bacteria and make them retrograde into the uterine cavity, causing intrauterine infection.
8. Not suitable for eating too salty:
Too salty food will increase the storage of salt and water in the body. Before menstruation comes, it is prone to symptoms such as headache, emotional excitement and easy to get angry.
9. Not suitable for strong tea and coffee:
The caffeine content in this kind of drinks is high, which is easy to stimulate the nervous and cardiovascular systems, resulting in discomfort symptoms such as menstrual pain, prolonged menstrual period and excessive menstrual blood.
10. Not suitable for eating cold fruits and vegetables and cold drinks;
Too much cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge and menstrual pain.
1 1. Eat fried food.
Fried food is also a taboo for women who have been bullied. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.
12. Not suitable for wearing tights:
Tight pants with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing pudendal congestion and edema.
13. Precautions for participating in sports during menstruation
Violent exercise during menstruation, such as high jump, long jump, running and playing football, will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorder. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation. In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not appropriate to participate in competitions during menstruation, so as to avoid menstrual disorders and endocrine disorders caused by excessive mental stress. For girls with severe dysmenorrhea and inflammation of reproductive organs, it is best to suspend physical exercise during menstruation.
But moderate physical exercise is good for girls. Such as gymnastics, table tennis, Tai Ji Chuan, jogging, queuing and other sports activities with little exercise, light intensity and gentle movements can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to regulate the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.
14. Precautions for bathing during menstrual period
During menstruation, how to take a bath to meet the requirements of health care is indeed a very important issue. During the reproductive period, women come to menstruation almost every month, and each menstrual period lasts for four or five days or even longer. It is not a big problem to take a bath once a week in winter. You can try to avoid menstrual period, but it is often unbearable not to take a bath often in hot areas or seasons.
In fact, you can take a bath during menstruation. The key is to pay attention to the scientific nature of bathing. Menstruation is mainly prone to infection, especially when water can't enter the vagina. In general, it is feasible to take a bath or a tub bath, so as to avoid infection. During menstruation, the endometrium falls off, the uterine cavity leaves a wound, the cervix is slightly open, and menstrual blood stays in the vagina, which is a good opportunity for bacteria to multiply. At this time, the local protective barrier function of reproductive tract is temporarily destroyed, and then the whole body resistance decreases during menstruation. Pot bath can easily make the sewage and bacteria in vagina go up to the uterine cavity through the cervical canal, leading to serious infection. Bathing in a basin is definitely not acceptable.
It should be noted that when taking a bath in a public bathhouse, you should also pay attention to the placement of clothes to prevent cross-infection, especially underwear, and don't change clothes with others; The basin and towel for cleaning genitals must be dedicated, and the towel should be boiled and disinfected regularly to prevent infection.
It is best to eat 200 grams of pig blood every day during menstruation.
Many women will have prolonged menstruation or increased menstrual flow during menstruation. If it is not an organic disease, iron deficiency anemia will be caused by long-term increase in blood loss, and symptoms such as general fatigue, dyspnea, pallor and lethargy will appear to varying degrees.
The content of iron in human body is very small, but its nutritional function is very important. Once the human body lacks iron, the red blood cells produced by bone marrow will decrease, and the oxygen carrying capacity will decrease, and the above discomfort will come to you. Therefore, women should eat more iron-rich foods during menstruation. Animal foods such as animal blood, animal liver, livestock meat and fish, and plant foods such as auricularia auricula, kelp and sesame are all rich in iron. Among the above foods, animal food is the first choice, because the iron in animal food is heme iron, which is easily absorbed and utilized by human body. Among animal foods, pig blood is the first choice. Because pig blood is ingested by human body, its iron absorption rate can reach more than 22%, and the fat content in pig blood is very low, with only 0.4 g fat per 100 g pig blood, which undoubtedly relieves the worries of female friends who pursue slimness. Not only is the content of protein in pig blood slightly higher than that in lean pork, but the proportion of amino acids in protein is close to that in human body, so it is very easy to be used by human body. Therefore, protein in pig blood is the most easily digested and absorbed among animal foods, especially suitable for female friends.
There are many ways to make pig blood, which can be fried or boiled, and the most common way is to cook soup. The specific method is: 500 grams of pig blood, washed, a small amount of onion, ginger and yellow wine, stir-fried in a pot, boiled with appropriate amount of water until cooked, and eaten with a small amount of salt and monosodium glutamate.
Although the effect of pig blood is good, it is not as good as possible. It is advisable to eat150 ~ 200g every day during menstrual period, and usually eat 2 ~ 3 times a week. If you eat too much pig blood, you will feel like eating it. Therefore, it is best for patients with gastroptosis to eat in small quantities. When suffering from dysentery, diarrhea and other diseases, do not eat pig blood for the time being. In order to avoid affecting the test results, pig blood should also be avoided in the first 3 days of routine stool test.