Red beans or rice have higher calories. Red beans have higher calories.
Generally, the heat per 100g of rice is about 1 16 calories. Judging from the ingredients themselves, the calories of red beans are indeed better than rice, but the water inside is less than that of red beans, and the satiety is not as strong as that of red beans. Therefore, red beans are more suitable as coarse grains for weight loss.
Can you lose weight by eating red beans for a week? Usually not.
The so-called weight loss effect of red beans does not mean that it can really metabolize fat to lose weight, but because it has the function of diuresis and detumescence, which can help expel excess water from the body. It is only effective for edematous obesity, but has no obvious effect on other types of obesity, so if it is other types of obesity, eating red beans for a week will not change significantly; In addition, even edema obesity takes a long time to see the effect. If you only eat for a week, you may not see obvious changes.
4 How to make red bean diet red bean tangerine peel soup:
1. Prepare a proper amount of red beans and soak them in clear water for 4 hours in advance.
2. Then put it into the pot and add appropriate amount of water until the red beans are cooked.
3. Wash the dried tangerine peel, soak it until soft, and put it into the cooked red bean soup.
4. Cook on low heat for about 10 minute.
5, you can add a small amount of sugar to taste according to your personal taste.
Red bean and coix seed soup material: red bean and coix seed each 100g.
Exercise:
1. Wash red beans and coix seed and soak them in water for several hours in advance.
2. Put red beans and coix seed into the pot and add appropriate amount of water.
3. Bring the fire to a boil, and then turn to a small fire and cook slowly.
4. Add appropriate amount of rock sugar and mix well. Cover and simmer for 5- 10 minutes.