Now all people know the benefits of practicing yoga. Some people teach themselves at home, while others go to a professional yoga studio to practice. We don't object to practicing yoga at home, but we suggest going to a yoga studio to learn some difficult skills.
Yoga practice needs to be persisted. You can't fish for three days and dry the net for two days. Yoga practice is not one time, the longer the better. Xi 'an Zen Yoga Instructor Training School popularizes yoga practice time control methods for everyone. Welcome to collect and share.
Yoga training knowledge
1. Morning yoga: suitable for practice 15 to 30 minutes. Too long will lead to physical fatigue.
After getting up and brushing your teeth, do a morning yoga, thank the sun for bringing us light, clean the toxins and haze accumulated overnight, purify your mind, and make your body full of vitality slowly to welcome a new day.
2, morning yoga: suitable for practice time 1 hour to 2 hours.
On a sunny morning, doing yoga can slightly strengthen strength, squeeze fat, make limbs slim and muscles longer, enhance physical strength, accelerate the peristalsis of large intestine, and achieve the effect of detoxification and weight loss.
3, afternoon yoga: suitable for practice time 1 hour to 2 hours.
Doing yoga exercise in the afternoon can effectively eliminate the phenomena of spring sleepiness, autumn fatigue and summer sleep, so that the body can finish the exercise smoothly and naturally in a very relaxed and soft state, so as to balance the internal organs, correct the shape of the spine, promote defecation at night, and help us achieve the effect of losing weight.
4. Yoga at night: suitable for practice time 1 to 2 hours.
Doing yoga at night can effectively shrink the stomach, increase the thickness of the stomach wall, restore the health of the stomach, make the body consciously reduce the food at night, and help us lose weight on the basis of health.
5. Yoga at night: suitable for 45 minutes to 1 hour.
Too long will lead to mental stress, active thinking, physical fatigue and difficulty in falling asleep. Yoga practice in the evening puts our body and mind in a quiet and peaceful place, relaxes the brain, releases stress, relieves nervous mood, eliminates physical fatigue in the past day, combs sleep, and helps us to have a complete and high-quality sleep slowly.