1. After taking a bath every day, apply a hot towel to your legs to open pores, and then apply massage essential oil or slimming cream to the position to be massaged.

2. Pull up the calf with the position between the index finger and thumb after application, which will make the leg shape of the calf slim and effectively eliminate the calf.

3, massage the calf, there are many acupuncture points on the calf, you need to use some force to massage, so that you can get through the acupuncture points and let the calf better absorb and burn fat.

4, rubbing the calf, bending the calf and rubbing the calf in the opposite direction with both hands like a rag will disrupt fat and accelerate fat burning. (about three minutes)

5. Brush the calf with massage brush from bottom to top. It can improve the leg shape of the calf and promote the slender side length of the calf.

6. Wrap the calf with plastic wrap twice. Plastic wrap can make the calf fever and accelerate the burning of calf fat, thus achieving the effect of losing weight and stovepipe. /kloc-wrap the plastic wrap for 0/5 ~ 20 minutes and wash the legs with clear water.