1, slimming mushroom diet
Rape mushroom
Ingredients: rape, cooking wine, soy sauce, mushrooms, oyster sauce, monosodium glutamate and salt.
Exercise:
1, take the oil pan, stir-fry the garlic slices after the oil is hot, and stir-fry the meat slices with high fire;
2. After the meat slices change color, pour in cooking wine and soy sauce and stir-fry tender mushrooms;
3. After the mushrooms become soft, put the rape stems first, then put the rape leaves, and continue to stir fry over high fire;
4. When the rape becomes soft and discolored, add appropriate amount of oyster sauce, salt and monosodium glutamate, and collect the juice from the pot.
Mushroom sparerib soup
Ingredients: fresh white mushrooms, ribs, pepper, fennel, onion, ginger, garlic, salt, Shaoxing wine and pepper.
Exercise:
1, wash the ribs and chop them into small pieces; Blanch the ribs with cold water, spit out blood foam, and take out the ribs for later use; Wash the white mushrooms with clear water and take them out with flying water;
2. Make clear water in the pot, add the cooked ribs, onions, ginger, garlic and peppers, boil, skim off the floating foam, and add Shaoxing wine; Boil with high fire, turn to low fire and stew 1 hour to become milky white; Finally, add white mushrooms and stew for 20 minutes. Season with salt and pepper and serve.
Stewed spaghetti with wild mushrooms
Ingredients: pasta, 3 wild mushrooms, tomatoes, onions, garlic, olives, salt and pepper.
Exercise:
1, boil boiling water in a deep pot, add 1 tablespoon of salt, put the noodles in the pot and cook until they are 80% cooked, and scoop up and mix some olive oil for later use; Blanch tomatoes with hot water, peel and dice them for later use;
2. Take a pot, add an appropriate amount of olive oil and stir-fry onion and garlic, add Italian wild mushrooms and Hongxi mushrooms and stir-fry for about 3 minutes, then add diced tomatoes and white wine from the second method and stir-fry until cooked; Add the noodles made by 1 and stir fry in a pan. Finally, add salt and pepper to taste and serve.
Mushroom spinach slimming soup
Ingredients: a catty of mushrooms, spinach, ginger slices, soup, salt and sugar.
Exercise:
1. Soak the mushrooms first, then cut off the mushroom feet, then slice the mushrooms and cut the spinach into sections;
2. Put some oil in the hot pot, saute ginger slices, then add mushrooms and soup to boil, and simmer for 15 minutes;
3. Add spinach and cook until cooked. Add salt and sugar to taste.
Step 2 exercise before going to bed
1. Cat stretching
This action requires mm to kneel on the bed, but her hands are holding the bed board. Then start to tuck in, keep your head down, stop after your figure is round, and take three deep breaths. Then relax, hunch your back, look up at the ceiling, and take three deep breaths in this position. Finally, return to the original position and repeat it three times.
2. Mermaid Yoga
Lie prone on the bed, slowly support yourself with your hands, open your palms and tilt your head back. Straighten your legs up, put your head on your feet, and keep your feet close to your head for 2 minutes at a time, which is absolutely effective. Can be a good thin face, waist, thin belly, thighs, is a good body weight loss exercise. MM's should persist!
Stretch your knees and thin thighs
Lie on the bed, stretch your back, face up, bend your knees, press your feet on the bed, and the angle between thighs and calves is less than 90 degrees. Then slowly lift your right leg and straighten your knees, so that your calves and thighs are in a straight line, and your feet are perpendicular to your legs.
Soak feet to lose weight
Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.
Stretch and get thinner.
After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up. Refuse midnight snack
6. Always turn over in bed
When we are still struggling in bed, we can turn over in bed. First of all, mm should lie on her side, with her arms sticking out from behind, her palms open and her knees bent. Turn your head and knees in opposite directions. After flipping twice, let the head also participate in the rotation. Let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.