You can go to a formal institution to consult and understand! Women dream of having a photogenic oval face, but many people are worried that their faces are too big. In fact, the reason why their faces are big is that a few people are really fat accumulation, and more people are a mixture of fat and water, that is to say, your face is not fat, but "swollen". As long as you can do daily care and promote blood circulation and water metabolism on your face, your face will naturally lose weight.

1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. If you want to make your face lose weight faster and more effectively during exercise, it is to jog in the same place for dozens of minutes every day, while jogging with your head up and your face facing the ceiling, and your face will soon lose weight.

2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

4, wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.

5, drinking tea: drink a cup of diuretic oolong tea (or coffee) to quickly discharge excess water from your face.

6, facial weight loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan, Cheek Car, etc., which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way: from the lower jaw to the lower ear, from the middle ear and nose to the upper ear, repeating twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

7. Acupoint massage to reduce swelling: The acupoints to reduce cheek swelling are \ "Hearing \", \ "Daying \" and \ "Buccal Vehicle \".

Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.

The first step: the thumb pulp is close to the lower part of the cheekbone, press down about 2 cm vertically with a little force, lift the finger force slightly upward, and then slowly relax the finger force.

Step 2: put the middle finger and ring finger together, gently press down 2 cm along the finger force of the lower edge of the cheekbone, and then push up.

Step 3: Put your fingers together and pat the acupoints on your cheek several times.

Step 4: Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.

Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.