Recommended 1: radish
Food description: detoxification food for the lungs.
Principle of clearing away lung heat: The large intestine has the closest relationship with the lung, and the degree of toxin discharged by the lung depends on whether the large intestine is unobstructed. The role of radish is to help the large intestine excrete stool, and it is a good choice to eat raw or mix cold dishes.
Recommendation 2: Auricularia auricula
Food description: rich in plant collagen, strong adsorption.
Principle of clearing lung: absorb and expel pollutants such as dust, impurities and garbage that enter human body due to breathing, so as to achieve the purpose of clearing stomach, nourishing lung and dredging lung tubes; At the same time, it also has dissolution and oxidation effects.
Recommendation 3: Mushrooms
Food introduction: improve the anti-drug ability of the lungs.
Principle of clearing lung: Under dry conditions, the lung can easily lead to toxin accumulation. Mushrooms have a good effect of moistening the lungs and nourishing yin, which can help the lungs fight toxins.
Recommendation 4: Sydney
Food Description: Contains trace elements such as malic acid, citric acid, vitamin B 1, B2, etc. C and carotene.
Principle of clearing lung: white enters the lung, so white food has the function of maintaining the lung. Sydney is rich in water, slightly cold, promoting fluid production, moistening dryness, clearing away heat and resolving phlegm.
Recommendation 5: Lotus root
Brief introduction of food: its roots, leaves, flowers and fruits can be nourishing and used as medicine.
Principle of clearing lung: cooked lotus root can nourish the heart and produce blood, strengthen the stomach and spleen, nourish and strengthen the body, and lotus root soup is beneficial to urination, clearing heat and moistening the lung.
Recommendation 6: Chinese yam
Food Description: It contains a lot of starch and protein, as well as vitamins, fats, choline and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.
Principle of clearing away lung heat: Mucin is a mixture containing polysaccharide and protein, which has a special health care effect on human body and can tonify spleen and stomach, lung and kidney.
Recommendation 7: Tremella fuciformis
Food introduction: Tremella has the reputation of "the crown among bacteria". It is not only a valuable nutritional tonic, but also a tonic for strengthening the body.
Principle of clearing lung heat: Tremella fuciformis, as a white food, is more moist, more suitable for people with cold body or bad stomach than Sydney, and has the function of benefiting qi and clearing intestines.
Recommendation 8: salt steaming
Product introduction: salt steaming can regulate menstruation, relieve fatigue and increase immune function. Blood is the most important foundation of human body. Chinese medicine believes that only with sufficient qi and blood can the eyes see clearly and the skin color be full and rosy. Traditional Chinese medicine salt steaming beauty has played a role in dredging meridians and nourishing qi and blood.
Salt can absorb moisture in the air, and the salt molecules inhaled in the body can purify the lungs, disinfect and sterilize, and drive away cold. According to authoritative research, miners working in salt mines in salt-rich areas such as western China (Qinghai and Gansu) have good lung function! The heated refined salt is of great benefit to human body, which can promote human blood circulation. The heated salt has a natural negative ion diffusion function, which can effectively improve indoor air quality, bring us clean air and healthy breathing, effectively improve respiratory diseases such as asthma, improve mood swings, depression and chronic fatigue, and relieve mental stress.