How can I make my child grow taller? The following is a collection of ways for your baby to grow taller for everyone to learn.
Learn from it, I hope it will help you!
The method of baby's growth should pay attention to the balanced nutrition in animal food, and appropriately increase aquatic products, such as sardines, squid, crucian carp and fish rich in calcium and phosphorus.
It's loose In addition to food, fresh vegetables and fruits rich in vitamins, such as spinach and rape,
Lettuce, carrot, citrus, etc.
Milk is an ideal food to promote height, and contains complete protein necessary for human body.
In terms of quality, the proportion of trace elements such as calcium and phosphorus is also relatively balanced.
Strengthening physical exercise and proper physical exercise can promote systemic blood circulation and ensure adequate nutrition of bones and brain cells, thus promoting the level of growth hormone.
Secretion and growth of muscles, ligaments and cartilage. For example, walking with a strong swing arm, skipping rope, sprinting, badminton, volleyball and basketball.
Ball, table tennis, swimming and dancing. Parents can choose according to their children's age and interests, and endurance exercise is not suitable.
Too much, otherwise the physical exertion will be too great, which will affect the growth and development.
Infants should often do outdoor activities and breathe fresh air.
Accept the sunshine. More sun exposure can increase the transformation of vitamin D in the body, which is beneficial to the absorption of calcium and phosphorus in the gastrointestinal tract and ensure the health of bones.
Grow up healthily.
In order to ensure children's adequate sleep, physiologists have confirmed that children's growth hormone secretion increases during sleep, and the growth rate during sleep is awake.
Three times that of the country. Therefore, parents should help their children arrange their time reasonably and ensure adequate sleep time.
Active prevention and treatment of various diseases is an important factor affecting children's growth, and some diseases, such as rickets and cretinism, have a greater impact on growth and development.
It's huge. Chronic consumptive diseases such as tuberculosis, due to long-term physical exertion, the body's nutrition can't make ends meet, and the height is often affected.
The ring.
Maintaining a good mood, cheerful and cheerful spirit can promote the normal secretion of various growth hormones in the human body. On the contrary, children are often nervous.
Or depressed state, endocrine disorders of the body, will lead to stunting. A good family atmosphere is a hotbed of children's happy emotions.
The relationship between parents is the master of the family atmosphere, so every parent should pay attention to regulating their emotions and don't put pressure on their children.
Force.
The height of baby's food and dairy products depends on the growth and development of bones, among which the growth of long bones in lower limbs is most closely related to height. namely
It is said that only the epiphyseal chondrocytes in long bones keep growing can the human body grow taller.
Calcium and phosphorus are the main components of bones, so it is necessary to supplement calcium and phosphorus in milk, shrimp skin, green leafy vegetables, kelp and seaweed.
Abundant food.
I believe everyone knows that the growth of bones can not be separated from calcium, and the calcium content in milk is very high. Every morning and evening,
A cup of milk and yogurt after lunch is the best way to supplement calcium, and it is easy to digest and absorb.
Milk also has a certain role in helping sleep. Drinking a cup of pure warm milk before going to bed is good for children. Young or young.
Weaned children can choose children's nutritional formula. Because it is scientifically and artificially matched, it is close to the nutrition of breast milk.
Point, or absorb.
Children of other ages can drink pure milk, yogurt and eat cheese. It should be noted that yogurt and sweet milk drinks are not.
This is milk, the main ingredient is water.
2. Bean products Bean products are the only food with high protein, high fat and high calorie that can compete with animal foods. They have always been loved by health care workers and vegetarians, and high-quality bean products are more beneficial to the human body than whole beans. Below/below/below
Introduce several common bean products.
The protein content of tofu is about 7.2%, and that of old tofu is 10.4%. Tofu contains more protein and fat, which is very popular among people.
Known as "vegetable meat", it has the effects of invigorating spleen and promoting diuresis, clearing away lung heat and strengthening skin, and clearing away heat and toxic materials.
Nutrients in tofu are easily absorbed by human body, which is one of the best ways for the elderly and infirm to supplement protein.
Moreover, tofu also has the function of benefiting qi and tonifying deficiency.
Therefore, eating tofu regularly can protect the liver, promote metabolism, enhance immunity and detoxify.
The content of protein in dried bean curd is about 17%, and the lecithin contained in it can remove the cholesterol attached to the blood vessel wall and play a preventive role.
Vascular sclerosis, preventing cardiovascular diseases and protecting the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.
Bean products and dairy products are good sources of high-quality protein. Protein is the foundation of life, the proliferation of bone cells and muscles.
Protein is indispensable for the development of meat and organs. The faster the human body grows and develops, the more it needs to supplement protein. Fish and shrimp are thin.
Meat, eggs, peanuts and bean products are all rich in high-quality protein, so we should pay more attention to supplement them.