Eat something good and nutritious in the morning, eat two boiled eggs at noon and drink fresh milk when you are hungry, skim or not, and eat tomatoes and cucumbers and drink milk at night. Don't eat anything after 7 pm, and refuse to eat fried food, especially sweets and snacks. Running is the most useful thing if you exercise. Stick to losing weight for half an hour to an hour every day, and you will soon lose about ten pounds. This method is very useful for emergency weight loss.