Corn is also a good fat-removing food. Corn seeds are rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol. Corn also has diuretic effect, which can make your body's water metabolism normal and stay away from edema.

2. wax gourd

Wax gourd is recognized as a fat-clearing food. Wax gourd is rich in malonic acid, which can effectively control the conversion of sugar into fat, prevent the accumulation of fat in the body, and has obvious effects of removing fat and oil. In addition, wax gourd is rich in dietary fiber, which is also very effective in improving blood sugar and lowering blood lipid.

3. Milk

Milk gives people the impression that it contains some fat, but in fact it is a good fat-free food. Milk contains more calcium, which can inhibit the activity of cholesterol synthase in human body, thus reducing the absorption of cholesterol by human body. In addition, milk also has the effect of beauty and whitening. A glass of milk every day is a very healthy habit for both children and the elderly.

4. Oats

Fat-free food is naturally indispensable for miscellaneous grains. Oats are rich in saponin and linoleic acid, which can reduce serum total cholesterol, triglyceride and β -lipoprotein and prevent atherosclerosis. In addition, there is a folk prescription to eat miscellaneous grains porridge to promote hair growth, which actually uses the principle that miscellaneous grains are fat-clearing foods, which can clear fat and promote digestion.

5. Green tea

Green tea is a very good fat-reducing beverage, which can not only reduce the levels of blood lipid and cholesterol, enhance the toughness of microvascular wall and inhibit atherosclerosis, but also contain vitamin B needed for hair growth, which is beneficial to the healthy growth of hair.