Aloe slices and white kidney bean slices help to lose weight, but they are not everything. We can't rely entirely on them to lose weight. At the same time, long-term use may have a certain impact on the body.

Aloe slices are rich in dietary fiber and enzymes, which can promote intestinal peristalsis and detoxification, help reduce constipation and improve intestinal environment. However, emodin and other ingredients in aloe tablets may cause diarrhea, nausea and other uncomfortable reactions, so it is not appropriate to take too much. White kidney bean slices contain an amylase-inhibiting component, which can reduce the absorption of sugar and help control weight and blood sugar. However, long-term use may affect digestive function and nutrient absorption, and it is only effective for starchy foods and cannot replace a balanced diet.

Therefore, when considering taking aloe slices or white kidney bean slices, you should consult a doctor or dietitian first, and combine a reasonable diet and exercise plan to lose weight. At the same time, pay attention to control the dose to avoid adverse reactions.