The calories of Assam milk tea are relatively low, about 60 calories per 100g, while the calories of milk tea in tea shops are relatively high, because they usually add sugar and various small ingredients, such as pearls, taro balls and red beans, which will increase the calories of milk tea.

In a word, the calorie of Assam milk tea is lower than that of milk tea shop, but the specific calorie level needs to consider the product type and proportion of milk tea shop.