1. Eat only apples and drink water and tea every day. On the third night, drink 1-2 spoonfuls of edible olive oil (lose 2 kg in 3 days).

2. Eat only 1-2 yogurt meals a day, with 2-3 cups per meal (valid for 8 days).

3. Eat only apples a day, drink only milk once a day, once every two days, and then resume dinner (you can lose 8 pounds in half a month).

4. Three cucumbers and two eggs a day (valid for 5 days)

This is the Japanese's favorite way to lose weight (I think it's too cruel)

Drink a cup of vinegar after meals, three times a day (valid for five days)

6. Apple 100G. Appropriate amount of honey, a little lemon juice and 50G autumn pear. Method of making: A Cut apples and autumn pears into pieces.

Lemon juice with honey

A+B mixed eating

7. Drink 3-4 cups of mineral water before meals (valid for 3 days)

8. Eat only 8-9 boiled eggs a day, which can be mixed with vegetables, fruits or less oil.

Eat meat together (lose about 8 kg in two weeks)

9. Wrap the towel around the ice and put it where you want to lose weight. Put it in one place 15 minutes (10 day, losing about 9 kg).

10. Walk with a book on your head. Walk 200 steps back and forth at home every day. * * * 6 times (12 days)

1 1. There are two days in a week.

Do not eat dinner, only eat liquid food, such as porridge, soybean milk, juice, cheese, jelly or porridge (20 days 10)