Sweet potato is the most common food in my hometown. It can be said that sweet potatoes are people's favorite vegetables, and the practices are endless. There are big-toothed sweet potatoes, sticky sweet potato balls and roasted sweet potatoes on the street. It tastes warm in winter, just like the picture below. So what are the benefits of eating sweet potatoes often?

What are the benefits of eating sweet potatoes? 1: lose weight.

Sweet potato is a good low-fat and low-calorie food, which helps to lose weight and meets the requirements of people who lose weight. Because it is rich in starch and dietary fiber, the feeling of fullness is still very strong, as long as it is not a high-sugar practice such as sweet potato shreds.

2. Beauty and anti-aging

It is hard to imagine that this simple food has an anti-aging effect. Sweet potato contains b- carotene, which is a very effective antioxidant, which helps to scavenge free radicals in the body, beautify and resist aging.

3. Help lower blood pressure

Eating sweet potatoes often helps to lower blood pressure, promote cholesterol excretion and reduce the incidence of cardiovascular and cerebrovascular diseases. This is also because lycopene is rich in potassium, which can promote sodium excretion and help maintain normal blood pressure.

Step 4 prevent constipation

Sweet potato is rich in dietary fiber, but also contains minerals such as magnesium, phosphorus, calcium and linoleic acid, which helps to maintain vascular elasticity and prevent constipation.

What should I pay attention to when eating sweet potatoes? 1: Some patients with hyperacidity and gastric ulcer are not suitable for eating sweet potatoes. Sweet potato will produce acid in the stomach after digestion, causing discomfort symptoms such as heartburn, which is more dangerous.

2. Tomatoes should not be eaten with sweet potatoes, and it is easy to get symptoms such as lithiasis, vomiting and abdominal pain.

3. Sweet potato should not be eaten raw or eaten more. Amylase in sweet potato is difficult to digest, which will increase the burden on the digestive system.

4. Sweet potato skin is inedible, which will cause gastrointestinal discomfort.

To sum up, eating sweet potatoes helps to supplement calcium, but eating sweet potatoes alone is not enough. Dietary calcium supplementation is an effective measure, but some people still can't achieve the goal of long-term calcium supplementation. This may be because the amount of vitamin D is small. So we should also bask in the sun and exercise outdoors.