Everyone's physique is different. Mechanical weight loss is unhealthy and easy to rebound. The healthy way to lose weight is to eat less every meal, which must be eaten in the morning, with nutritious breakfast, less meaty food at noon and at night, and fruit at night. If we persist in this way for half a year, the effect will be obvious and will not rebound. After losing weight successfully, don't eat too much, which is bad for your health.